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Dianne Ronnow's Articles in WHOLE FOODS

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  • Chocolate-- The Newest Health Food?
    There are now even more reasons for chocolate lovers to rejoice! As more amazing research news comes in about chocolate, the substance is moving from a bad-for-you candy to an important health food. Those of us who had always continued to indulge in occasional chocolate treats can stop feeling guilty and now easily justify our cravings.

    You may have already heard that chocolate contains beneficial flavonoids and antioxidents. Flavonoids are naturally-occurring compounds fo...
  • Palm Oil Is Another Healthy Oil!
    Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.

    Undoubtedly, there will be ignorant people who will cry out that palm oil is an unhealthy saturated fat. Like coconut oil, palm oil has been mislabeled as unhealthy for far too long, when it is actually is a very healthy saturat...
  • 7 Reasons Why You Should Be Using Coconut Oil
    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

    1. Coconut oil doesn't turn to fat in your body.

    Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil co...





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