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Dr. Loretta Lanphier, ND, CN, HHP's Articles

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Jump-Start To Health & Wellness 101 The purpose of this e-book is to take quick advantage of the decision to begin getting the body healthy. When decisions are made and actions are implemented immediately, then success is very probable. Jump starting a health program can be a very good beginning to achieving whole-body wellness. I have found through clinical practice that the faster a person sees success the better the chance of that person reaching his/her health goals. Optimum Health Strategies---Doing What Works THE PURPOSE of the Optimum Health Strategies Program is to help you understand what causes poor health, aging or degenerative diseases (lifestyle induced) and how to restore balance to achieve ultimate or renewed health. Your body can heal itself without drugs and their painful or deadly side effects. Choose now to follow a better path; the decision is yours! Surviving Flu Pandemics - Questions To Ask - Answers To Know It's time to throw out fear and worry about an Avian flu pandemic or, for that matter, any health pandemic. Preparation should include focusing on total health (immune system) while also implementing a plan of attack... Using Natural Progesterone Cream Wisely Natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits. Natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium... Setting Up Your Office For Health If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take counter-measures and may encourage the creation of stimulating and nurturing environments... Is Your Natural Progesterone Cream Made With Fabric Softener? “Beware of natural products that are cutting corners by using toxic, synthetic chemicals,” says Dr. Loretta Lanphier author of Balancing Your Hormones Without Drugs…You Can Feel Good Again. Bird Flu: Be Prepared--Not Scared Seemingly every day we hear about the deadly Bird Flu that will supposedly cause the next world-wide epidemic. This kind of hype causes anxiety and fear among the people about a particular infectious organism (H5N1 virus) and usually precedes the announcement that a new vaccine is being developed to wipe out the organism. Unfortunately vaccines don’t always perform in the manner of which intended and in many cases cause future health concerns... Children Get Constipated, Too Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is among the most common but should never be considered normal. Living Without A Gallbladder Roughly 20 million Americans suffer from gallstones, and 750,000 of them have their gallbladders removed each year. There are 800,000 hospitalizations and 2 billion dollars spent annually on gallbladder disease... Myths of Hormone Replacement Therapy You’ve heard about HRT and maybe even natural HRT, but you’re not sure what the difference is, or why you are not told more about the differences. You are not alone. Women have been made to believe that hot flashes are the worse thing a woman can experience during her life. Let's realize that a woman can get through hot flashes. What she may not get through are the side effects of conventional HRT... Need For Natural Hormone Replacement Therapy You must be wondering with all of the hype about hormones, “Why do we need HRT in the first place?” In this article I address this concern with some straightforward information about natural HRT... Are You Stressing Your Hormones? Creating health during menopause is every woman’s goal. We are led to believe estrogen—or lack of it—is the cause of menopause symptoms. In this article, I want to clarify that this is not the primary hormone produced by the ovaries. Ovaries also produce androgens, such as DHEA and testosterone, as well as progesterone. Total well being depends on adequate levels of these hormones. Teen Rap: Hormone Facts Adults Don't Always Know Are you wondering how to handle your body’s changes, acne, mood swings, anger, or just plain stress? Here’s the scoop—there’s a possible solution to these symptoms of hormonal problems that is simple to determine and inexpensive, too. Natural Progesterone - Just The Facts, Please Sixty years ago, progesterone was found to be the main hormone produced by the ovaries. Since it was necessary for fertility, and for maintaining a healthy pregnancy, it was called the “pro-gestational hormone.” It’s the most protective hormone the body produces... Top Ten Reasons Natural Hormone Replacement Therapy Works Studies and research show natural HRT really works. By using natural progesterone cream you can reap the benefits in the following ways... You Don't Have To Suffer With PMS We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently. PMS, Menopause and Asthma: Is There A Connection? Research indicates that women with hormone imbalance are twice as likely to develop asthma. Relieve Hot Flashes, Night Sweats and Mood Swings -- Naturally According to statistics, hot flashes occur in 40 - 90% of women during transition into menopause and up to 85% of women after menopause. Menopause Symptoms - Whats the Hype About? Everywhere you turn these days—TV, magazines, newspapers, radio, junk mail, Internet—menopause and aging are turned into a disease to get rid of quickly! That is, if they are talked about at all. Advertising and media play a very powerful role in American life. So much so, most of us will not take the time to educate ourselves about particular issues, especially health issues. And why should we, when someone else will do it for us? The Great Awakening - Menopause Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Male Andropause: Symptoms and Solutions At about ages 40-50, starting even as early as their 30’s, men go through a change when they realization hits them--they are aging. Their bodily changes are accompanied by changes in attitudes and moods. During this time men frequently begin to question their values, accomplishments, and life’s direction. The entire pattern of these changes has led to the notion of the mid-life crisis. But let’s look deeper into this cultural phenomenon.

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