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Dr. Paul Gross's Articles in WHOLE FOODS

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Black Raspberries – Just The Faqs Talk to today’s medical scientists studying the disease-prevention properties of plant foods and most would tell you that a fast-rising star is the black raspberry—one of Nature’s most powerful antioxidant fruits. Particularly in the prevention of cancer, black raspberries are revealing remarkable effects as anti-tumor agents in laboratory research. In pursuit of this important finding, over the past six years no other fruit has had as much progress toward human clinical t... Berries As Nature’s #1 Antioxidant Food Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary fiber, berries are also synonymous with antioxidant health benefits. Antioxidants are an important nutrient category thought to be the major health characteristic of colorful fruits and vegetables. Antioxidants are substances synthesized in our bodies or obtained via edible pla... In The Public Eye - A Dozen Plant Antioxidants You’ll Soon Know “A journey of 1,000 miles begins with a single step” – a saying sometimes used to nudge procrastinators off the start line. Such a case exists now for food regulators confronted with growing scientific evidence for the health benefits of plant food chemicals, also called phytochemicals. Many phytochemicals have significant promise as health agents. Pigments, or the chemicals that give plants their varied colours, have particularly strong health promoting qualities. They... Acai Palm Berry – Just The Faqs One of the newly discovered berry “stars” of antioxidant plants is the acai (“ah-sigh-ee”) palm berry (Euterpe oleracea Mart.) that comes from the tropical regions of Central and South America. The genus is named after the muse Euterpe of Greek mythology and the major plant family is Arecaceae. The vernacular name is sometimes called Assai Palm. Acai is well-known in the exotic functional food industry as a rich tasting, darkly pigmented (deep blue-purple) fruit whose del...

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