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Elizabeth Bohorquez, RN, C.Ht's Articles

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Beyond Disorderly Eating - Yo Yo Weight Gain It is not uncommon for women to have difficulty losing weight after giving birth, especially if they have a history of yo-yoing. To understand this, it is important to review what happens when the body over produces insulin and begins the building of insulin resistance. When one talks about weight gain, the subject should be excess fat storage because the term weight gain doesn’t tell us what we need to know. Beyond Disorderly Eating - Waking Up & Paying Attention Have you ever considered that perhaps these things are not as simple as they appear? Disorderly eating and bingeing fall into this group. Addictions are the same. And to make matters even more different, your problem will not be exactly the same as that of someone else. All problems are colored by personal experience, as well as gained expertise at managing different aspects of them. We talk about our problems “as if” they were singular, but indeed, they are not. They all are all multi-faceted and here sits the reason for failure in most of us. Beyond Disorderly Eating - Visiting Childhood Nutrition Memories I'd like you to open your subconscious mind book to the nutritional area. This is where all of your early eating behaviors are noted. You might like to read this paragraph first and then go deeper down into relaxation before exploring this chapter in the book. Notice if you were breast- fed or bottle fed. Once you were weaned look at the following areas in ascending years of your life. Notice your family at dinner and the kinds of foods you were offered. See this as a toddler, and then early childhood to middle and late childhood. If nothing comes forward simply relax deeper into the picture. You may get the answers now, or later, but they will come. Beyond Disorderly Eating - Understanding Addiction Spectrums Disorderly eating, bingeing and even addictions live on a spectrum. There are times when they are worse and other times when they seem better due to the circumstances that drive them, such as work, family and other variables. Beyond Disorderly Eating - The Subconscious Mind Connection We can then agree that we all have a tendency to live in automatic pilot programs. Most of the time that is fine, but we all have subconscious mind programs do not reflect what we truly want or need. Many are dangerous like smoking and abusing alcohol or eating in disorderly patterns, perhaps bingeing, yet many of us continue to participate in these programs. The question I hear from my patients is "why do I do this when I know it is so dangerous. Why can't I stop?" Beyond Disorderly Eating - The Insulin Connection One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. Beyond Disorderly Eating - The Alcohol Connection We learn from each others trials, tribulations & insights. This book is filled with notes from my client files, as well as direct quotes from students who have attended my seminars over the years. I’d like you to meet Ana who will help to open our discussion on the alcohol connection to disorderly eating & sugar addiction. Beyond Disorderly Eating - Sugar Addiction & Poor Concentration Claire: My family has lots of those diseases and I have a history of sugar addiction. It’s been getting worse over the years, and now at the age of 36 my levels on concentration are so bad that by the middle of the afternoon I simply want to go to sleep. It’s like I’m drugged. Is this related to my family history or how I eat? Beyond Disorderly Eating - Revisiting the Child In this exercise you are going to regress for the purpose of reviewing your health files from your childhood years. You will be going back to the beginning and them reviewing forward up to the present. This method of regression and self-examination will allow your subconscious librarian to present information in an orderly way. Later on you will have time to work with these mind files. Beyond Disorderly Eating - Reviewing Your Teen Years When working with Sugar Addiction & Disorderly Eating it is important to go back to early nutritional behaviors, as well as the emotional & behavioral patterns that were being set at that time. Here the reader is working with the teen years, so why not join us. Beyond Disorderly Eating - Programming the Mind for Healthy Food-Related Memories There are many people like Claire who can’t recollect early memories and there are many reasons for this. As you continue to practice heightened awareness, you may find some of your memories coming up to consciousness, but even if they don’t, you can program some healthy ones for yourself. Relax deeply and open your subconscious mind files. Go ahead and place some wonderful mind pictures in those files for yourself. The subconscious mind cannot tell the difference between what is real and what is made up. Beyond Disorderly Eating - Middle Age Spread Claire: It has really helped me to visit my transition from teen to young adult. I can understand how much pressure I put on myself and how much I pretended to be mature. This was very stressful and also set the stage for the years that followed. I truly lost my essence here in this very place. Now I'm looking forward and have a question. Every woman in my family became obese in middle age. Are you telling me that I have a chance to have different outcomes? Beyond Disorderly Eating - Lifestyle Change Solutions While the management of any addiction is certainly challenging, the recovery from the sugar pest is particularly so, as it is so ingrained in our daily lives, as well as the way we socialize. From our children’s day care center asking for freshly baked cookies, to our office party, it is all there greeting us over and over. We cannot sit down and watch a television program or pick up a magazine without some sugar substance staring us in the face. But on the bright side, just as we can be programmed to fail, we can just as easily program ourselves to succeed. We just need the precise tools and motivation. Beyond Disorderly Eating - Entering the Library of the Mind Meet Claire… I'm 38 years old and work in television production with a major network. I am over-weight and completely stressed out. I am a binge eater and rarely eat regular meals. I bite my nails and pull at my hair when I'm nervous. I've tried artificial nails, but I pick those off as well and so I spend quite a bit of energy hiding my hands as they are a true embarrassment to me, especially in my profession. Why can't I stop this? Beyond Disorderly Eating - Inner Motivation Claire: What if I don’t have any past successful inner motivation programs? All I know is to strive and work myself to death in order to achieve anything. I sense myself as one step away from severe burnout and this frightens me to death. Beyond Disorderly Eating - Inner Detective Work The library of your mind is vast. You began collecting subconscious experiences and corresponding belief coats in the beginning of your life, even though you cannot consciously remember these. All coats and experiences, old or new, big or small can hold important information and keys to your success, as well as reasons for past failures. You may have a desire or tendency to rush through this kind of self-detective work. Perhaps you even recognize this as a past behavioral trait of yours. This is a good example of Heightened Awareness. You may have uncovered an unhealthy source that leads to procrastinating or self-blocking. When you spot these tendencies, pretend that they are colored child-blocks, labeled with their name. Place them in a pile over there. Beyond Disorderly Eating - Inner Communicating In order to achieve it’s important to self-organize both consciously and subconsciously. In this process you are evaluating your needs, both present and future, as well as viewing your weaknesses with the tool of detachment, allowing you to see without self-judgment, shame, blame and guilt. Here you are uncovering the obvious, as well as your hidden resources known as resilience. You are learning how to utilize these as stepping-stones for health, growth and development. Through the detachment tools you are re-examining past successful inner motivation programs, preparing them for current use. Beyond Disorderly Eating - Finding Hidden Motivators There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... Beyond Disorderly Eating - Entering Addictions In order to stop or curtail any disorder or addiction, you need to get your ducks in a row. The disorder or addictions are the symptoms, and while they need to be understood in their own right, it is necessary to go below the surface to the cause. This holds true for all addictions and disorders. The books, CD’s & other materials I design hold thousands of suggestions to help you accomplish this. Our readers work with a personal journal. Be prepared to put aside some real time for yourself. This is not quick fix work. In fact, you will find yourself coming back to this area, time and time again. Beyond Disorderly Eating - Early Adult Stressors As readers work through my book, Beyond Disorderly Eating, they have the opportunity to hypnotically review that special time of life when they transitioned from child/teen to young adult. This particular time of life is filled with special stresses, often connected to the development of eating disorders & addictions. Here are some of those… Beyond Disorerly Eating - Being Obese & What to Do Denise: Quite simply, I’m obese. It shames me to say this because it is the one area of my life that I cannot control. As a professional woman I wonder what people think and why they would trust me to handle their personal matters, when I can’t manage my own body. I’ve been on every diet that exists to no avail. I rationalize by saying that I don’t have time and my work life takes precedence. I fail to understand why I can take a complicated work project and enjoy the process, yet not with my own self-care. Why would I do this to myself? Beyond Disorderly Eating - Beginning No doubt about it! We are a nation of addicts with sugar and refined carbohydrates ranking right at the top of the list. Sugar, and its relations are absolutely everywhere and like wallpaper, we tend not to see it, even though it surrounds us on all four walls. Sugar is a substance that can be abused, and while not formally listed along with other drugs, it is responsible for a host of problems ranging from chronic disease to poor cognitive or mind function. Beyond Disorderly Eating - Beginning Self-Exploration It’s not uncommon for my patients and new students to roll their eyes up when we begin the discussion of self-exploration. It sounds exciting and frightening at the same time and especially if the self-disorganization is big. Just the idea of coming out of hiding and looking in the mirror can be daunting, but it is mostly about the “idea.” This “idea” has kept you in addiction, disorderly eating, bingeing, in emotional pain and away from your creative and authentic self. It’s time to reframe this “idea.” Beyond Disorderly Eating - Breaking Binge Patterns Any time is a good time for deep cleaning & right at the top of the list for those in search of optimum health should be a thorough review of eating patterns & behaviors. There is little doubt that disorderly eating is responsible for the continual & rapid decline in the health of both adults & children. Lifestyle Change Made Easy - The Art of Self Mastery Learning to manage & then partaking in the management of any addiction or compulsion such as nail biting or skin picking gives us the opportunity to become a Master of Self. In fact, any bad habit, behavior, compulsion or addiction can open this same door & be a powerful gift in disguise. Learning & partaking are two completely different areas & while this may sound like common sense, unfortunately it is not & forms the seat of failure for many people wanting to control unwanted behaviors or habits. Beginning Visualization - Entering the Mind & Body Connection It helps to think of the human mind as an internal library filled with shelves of resources. Memories are stored utilizing all of the senses including sight, hearing, smell, taste, touch & are programmed with emotional flavors.. Some of these find their way to consciousness, while others simply sit on the shelves playing out their internal chemistry below the surface. The mind appears to be an endless retrieval system & an endlessly cross-referenced subject catalog. Becoming Careful - The Art of Heightened Awareness Haphazard efforts usually bring foward hapahazard results. Meditation is a PRECISE ACT & it's actual precision is the antidote for our abundance of carelessness. We become precise about our chair & the position of our body as we look to begin our practice. We make certain we will not be disturbed, we turn off all phones, loosen any tight or constricting clothing, take off our eyeglasses, remove contact lenses, paying attention to the dimness of the lighst.....ALL PRECISION & NO CARELESSNESS HERE! Anxiety, Panic & Depression - The New Epidemics The number of people suffering from panic, anxiety, agoraphobia & the like has reached more than epidemic proportions. If we add to this number, those people suffering additional anxiety due to a specific disease process such as heart disease, cancer, diabetes, circulatory disturbances & pain-related disorders such as arthritis, fibromyalgia & the like, one wonders if anyone is left anxiety-free. Affirmations - Planting New Mind Programs with Simple Words Affirmations are powerful self-talk statements, and work well when practicing Interactive Self-Hypnosis © Always keep your eyes open for affirmations appearing in things you read, see on television, hear on the radio, or even on the computer. There are many motivational websites, and on the site for Sarasota Hypnosis Institute, you will find daily motivations in the different areas of interest that also apply Interactive Self-Hypnosis. Lifestyle Change Made Easy - Subconscious Mind Editing As your perceptions change, so will your outcomes. You are learning to observe your inner mind programming, noticing what is helpful and what is not. You are learning to choose to make changes in small moment fragments, even those these appear small on the surface, for they are also taking you towards your goals. Every thought, every emotion, every expectation is like buying a bus ticket to go there. Lifestyle Change Made Easy - Inner Self-Coaching Any lifestyle change and especially addiction management needs a super-coach, someone who is highly attentive, motivated and understands how to get into the moments and to open them up for assessment and possible editing or change. In my experience, the only coach up to this job is the "Inner Coach". That Coach resides inside our selves, in the subconscious mind. Our job here is to contact that part of ourselves and begin the learning process. Lifestyle Change Made Easy - Hypnotic Diving In order to stop or curtail any disorder or addiction, you need to get your ducks in a row. The disorder or addictions are the symptoms, and while they need to be understood in their own right, it is necessary to go below the surface to the cause. This holds true for all addictions and disorders. This chapter is designed to help you to accomplish this. Be sure to have your journal. Be prepared to put aside some real time for yourself. This is not quick fix work. Lifestyle Change Made Easy - Fresh Start ! During the Online Boot Camp I'll often take you back to New York & share some insights from my workplace group. Getting to know each other is a very important part of the educational process because we are all teachers & students at the same time. As I began to get to know my New York employees, this is what I heard over & over again. "Oh what I wouldn't give for a fresh start!" Well, the good news is that fresh starts are available to us in each & every moment. While most of us don't need quite so many, they are there if we need them & there is no reason, whatsoever, not to take advantage of these wonderful opportunities. Lifestyle Change Made Easy - Attaching Motivation & Commitment Achieving a major lifestyle change is like a good old fashioned rope tug . While a piece of rope doesn't look hold much interest for most of us, rock climbers would certainly disagree, as it is their lifeline. The rope is an excellent metaphor for the work you doing here and I'm sure you'll agree that it does take a lot of personal power to pull lifestyle change permanently into your life. About Scale Weight - Moving Beyond the Magic Wand Sad to say, but the whole idea of working to achieve a healthy weight is quite unpopular. Individuals who seek my help as an RN, Clinical Hypnotherapist often come looking for my magic wand.. Of course, I don’t have one! Self-hypnosis is a powerful resource, but it is not magic. The suggestions must be on target & the participant must be willing to practice regularly with a desire to build a heightened awareness of Self. It also helps to decide to fall in love with the process. About Food Stress & How You Think Your thoughts are greatly influenced by your physiological state & so whatever you eat or drink is going to affect what you think & therefore your outcomes, for each thought is a separate mind program. Truth be known & hopefully accepted, you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... About Addiction - Freeing Yourself There is a reason for everything. That goes for things that are working for you, as well as for things that are not. So, how do you find these things & once you do, what can you do with them, especially if they are highly ingrained? Let’s begin with this “thought frame”… understand that the past is past…all of it. Now take the position that you are free to be the you that you choose to be… A Peek Inside Emotional Eating Why do we have disorderly eating patterns & why is it so difficult to overcome these? I’ve worked with thousands of patients over the years, both in my office & online, most asking the same question. Some know the answers, but do not welcome them for it’s easier to stay in denial, to give permission to fail, so as to not face the truth & do the work involved. A Look Inside Sugar Addiction - Owning Your Personal Power If you are over-weight, addicted to sugar or eating in a disorderly fashion, you are not without personal power. All you need to do is to identify that power, along with the facets of the behaviors of habits of what needs to be changed... A Look Inside Sugar Addiction - Working Your Time Line...Hypnotically In all of our programs, participants work on the time line. That means that we enter past memories, as well as the future files located in the subconscious mind. You might be surprised as to how many files are already waiting for you.......many of them negative! A Look Inside Sugar Addiction - Visiting Beliefs & Behaviors We all have beliefs and behavioral patterns that work for us and those that don't. It helps to image them as plants for plants know all seasons and they can, indeed, be helped to grow and change. Some plants have both positive and negative aspects. Others are completely positive and some completely negative. We spend a good part of our day planting and weeding, often not awake for our inner gardening work. A Look Inside Sugar Addiction - TMJ & Teeth Grinding = Pain A large majority of people who find their way to my office or seminars suffer from TMJ, bruxism or headaches. It’s possible that they have suffered with this for years, if not decades. What amazes me is that there was never any consideration as to their nutritional intake as a form of food stress. In fact, when I mention food stress, I’m usually greeted with a blank look. A Look Inside Sugar Addiction - The Power of Emotional Awareness Whether you realize it or not, you are always working on something in your life. Your thoughts & emotions color those experiences & then act as radar….bringing more of the same in your direction. So work to stay aware & in control of your emotions, thoughts & attitudes, as well as the outcomes you prefer. If not, you are sure to receive whatever your mind & emotions dictate… A Look Inside Sugar Addiction - The Eating Game In Sugar…the Hidden Eating Disorder & How to Lick It, as well as in all my books & CD programs, one thing is made very clear….what you eat & how you eat can change your life completely & as you learn to face your difficulties directly, you will become aware that you will always win. A Look Inside Sugar Addiction - Super Punch Emotional Crayons If you are not managing your emotions, do know that they are managing you. And, this is not just a bunch of words, or some simple happening. It is actually very complex. Emotional states are connected to stress/hormone production & they also program the mind for every aspect of your goals.... A Look Inside Sugar Addiction - Sugar Cravings & Exercise In Sugar…the Hidden Eating Disorder & How to Lick It, participants work with mind-changing Interactive Self-Hypnotic exercises, as well as heightened awareness. We read…. We think….We plant suggestions. Here one of our participants is examining her eating behaviors along side her exercise patterns. She is looking for information & once she has this….then she is ready to plant it subconsciously. A Look Inside Sugar Addiction - Setting Up Lifestyle Changes Perhaps you have known about your binge behavior or sugar addiction for awhile, or maybe you just woke up to it. It’s possible that you didn’t know the relationship to other addictions or chronic disease. Patients often tell me its like dream-walking their way up to a particular moment in time. As their eyes opened, they found themselves in the deep, dark place of bingeing or sugar addiction . This is just an illusion, for little happens over-night. More than likely their sugar addiction had been building for years. A Look Inside Sugar Addiction - Releasing Stress with Hidden Motivators There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... A Look Inside Sugar Addiction - Regressing to Old Success Files This is a very powerful area in your subconscious mind and one worth mining. Once located, these will become motivators to keep you on course with managing your disorderly eating, addictions, as well as other goals. As you continue in this work, additional memories will come forward. Be sure to compile these mind gifts in your journal for easy access. Later on you will learn how to utilize these “in the moment. A Look Inside Sugar Addiction - Managing Emotions with Awareness Working with emotional states is a skill just like anything else. We have emotions that work in a positive way for us, and others that don’t. These are often called negative emotions, but it’s important to keep in mind that even negative ones also have their good points and can be useful in certain situations. You’ll come to also have their good points and can be useful in certain situations. You’ll come to understand that these emotions can help to open the subconscious mind through releasing. A Look Inside Sugar Addiction - Locating the Facets Under the Addiction We solve disorderly eating & sugar addiction issues by sharing experiences, gathering information & looking for our own factual research. Disorderly eating & sugar addiction are multi-faceted. In my experience, which goes over 30 years, success is granted to those who are curious & also willing to self-examine & then to work to self-motivate. Those who are looking for a quick fix or who are not willing to be creative with their own problems & issues are simply not going to get out of the problems. A Look Inside Sugar Addiction - Locating & Mind-Editing Stressors Hypnotically In Sugar…the Hidden Eating Disorder & How to Lick It….book & CDseries….readers do much work on the time-line. That means we practice regression, or going back & having a good look at where we have been, as well as future-pacing & going forward. Many stress-related behaviors are patterns of being & so they may need to be self-examined & mind-edited. Here are some areas where readers examine their stressors… A Look Inside Sugar Addiction - Lean Body Mass Versus the Scale When it comes to healthy weight & managing sugar addiction, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. As you learn to eat to meet the needs of your body, your insulin levels will balance & cravings will subside. Do you know what your body needs are?... A Look Inside Sugar Addiction - Irritable Bowel Syndrome & GERD The number of patients referred to my practice for gastro-intestinal disturbances are often surprised that many of the little things they are doing, often without even knowing, are making their chronic condition worse. As they work with my books & CD programs, they find themselves understanding & then changing not only their food choices & other eating habits, but also their level of everyday tension. They can now recognize & manage their emotions, thoughts & program their mindbody connection for healing. A Look Inside Sugar Addiction - Inducing Self-Hypnosis & Reducing Stress Chemical Production There are many levels of trance or deep relaxation, each having their own ease of execution and benefits. You can also utilize deepening exercises in beginning a hypnosis session. This can be as simple as imaging magnets pulling you deeper down. In short, induction is the route you take to get out of your own way, side-stepping all emotions and judgment, stepping into a place where suggestions are readily accepted by the subconscious mind. A Look Inside Sugar Addiction - Hyperinsulinemia & Reactive Hypoglycemia One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. A Look Inside Sugar Addiction - Heart Disease & the Matter of Choice Handling moments & the choices they present will take you towards or away from chronic disease states, many of them killers. Managing choice is key to lifestyle change & of course, to health outcomes. A Look Inside Sugar Addiction - Halting Chronic Disease So, what is the difference between a chronic condition and a chronic disease. Is it possible to reverse these? Broad definition of chronic disease are illnesses that are prolonged, do not resolve spontaneously, and are rarely cured completely. Chronic conditions such as irritable bowel or gastric reflux may not be labeled as a chronic disease, but again it is just a matter of words. What's important is that many can be prevented and if one is already present, the outcomes can be improved by reducing the risk factors. A Look Inside Sugar Addiction - Fuel Your Body Properly People are born with a tendency towards sugar-addiction & it happens that they need lots of high level nutrition. In fact, when going into correction & working with withdrawal of substances such as sugar, etc., the amount of food needed may even be more during this period of adjustment. A Look Inside Sugar Addiction - First Things First There are important reasons why nutritional balance is the first step in managing sugar addiction. I’d like you to acknowledge & willingly reinforce this first key to your long term success…. A Look Inside Sugar Addiction - Fibromyalgia & Chronic Fatigue The body cells are very intelligent and perform very intricate work. Few of us think about them in this way. We tend to take our body systems for granted and give little thought to what they do, what they need and our responsibility in all of this. If you cells could march off to the supermarket and get their own food, they most likely would do so because they are so intelligent. They certainly wouldn't sit and accept garbage if they could manage things themselves. Unfortunately that isn't the case, and so we are responsible for getting what they need and delivering it to them on some sort of a reasonable schedule. A Look Inside Sugar Addiction - Family of Origin Connects Most of us are familiar with the horrors of abuse in childhood and can understand how such experiences could inflict serious damage in adult life. Hopefully you were fortunate not to have experienced such horrific experiences, but every life story has ups and downs that effect current goals and so it is still very important to review how you were parented. A Look Inside Sugar Addiction - Engaging Subconscious Motivators Any and all behaviors can be changed if you truly desire to do so. You can choose to push through resistance, or you can work with Interactive Self-Hypnosis tools and allow your subconscious mind to help you. Let’s have a look at some inner resources that are waiting for you. A Look Inside Sugar Addiction - Emotions & Addictive Patterns Managing emotions is key to managing addictions and disorder. From the time you were born, you have been developing your own brand of emotional-patterning. Some of the patterns have been heavily etched and are super-automatic. You may have mentored some of these from others, especially when you were very young and more sponge-like. At that time of life you absorbed everything, even if you didn't like it or agree to it. A Look Inside Sugar Addiction - Emotional Awakening The four steps of this program are equally important, but the order of progression is also important. Sugar Addiction or Disorderly Eating is like any other disorder or mess, and we get out of this in the same way. First we wake up, and then we bring organization to all of the facets. A Look Inside Sugar Addiction - Diabetes Type 2 & Hypoglycemia Mean Business When a person has a diagnosis of a chronic problem or disease, this means more self-care and not less. While medications may be ordered for some diagnoses, that does not mean that the individual can just sit back and not pay attention to the other risk factors. Nutrition must always be improved. Addictions must be managed and put to bed. Most chronic problems are stress related, and so a good program of stress management must be adhered to. If you have been given a chronic disease diagnosis, accept it as a big red flag notifying you to pay attention and become self-responsible. A Look Inside Sugar Addiction - Considering Cold Turkey or Not People always ask me which is the most successful route to reduce or get sugar out of their lives completely. What do I suggest to my clients/patients? Well, just what I'm suggesting here. Get your food in order first, and then work with some deep relaxation second.... Bring in awareness during your day & notice when you sugar & the emotions connected to it....as well as anything else you can spot. A Look Inside Sugar Addiction - Coloring Moments with Emotional Crayons Those who read our books or work with our CD or mp3 programs work with imaginology or active imagery, picturing emotional states as little children wearing tee shirts with their names on the front. Each child has their own personalized box of crayons for coloring moment- to- moment experiences. This type of active imagery invites you to disassociate from your emotional state. You are also able to image, as well as sense what is going on in any given moment, in your thoughts, as well as in your body communication system. A Look Inside Sugar Addiction - Changing Old Eating Habits Hypnotically In Sugar…the Hidden Eating Disorder & How to Lick It, we spend much time regressing, reviewing & then mind-editing. Here we are self-examining diet history & the development of disorderly eating patterns. We begin in infancy & then move to early childhood, middle childhood, pre-teen, teen, college or young adult, full adult, middle adult, older adult & senior adult, depending on our age. We might also go ahead & future-pace our older self’s with positive behaviors & habits. A Look Inside Sugar Addiction - Changing Eating Habits Perhaps you already know that good nutrition lowers the risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes, and osteoporosis. For example, for at least 10 million Americans at risk for type II diabetes, proper nutrition and physical activity can sharply lower their chances of getting the disease. Good nutrition that is designed to meet the specific needs of your body and exercise level also stops food cravings, bingeing, as well as cravings for other addictive substances. A Look Inside Sugar Addiction - Caffeine Connection Caffeine is an addictive substance. Even a small amount stimulates the production of insulin and other stress hormones including cortisol. It is so important to understand the concept that what you put in your mouth causes a chemical response inside your body and that these responses also effect the working of your mind. Some responses work for you and others work against you. Some are noisy and others are silent, but they all count, just as if you deposited them in a bank account. A Look Inside Sugar Addiction - Blood Pressure Connection Those who read my books, articles or work with my CD or mp3 programs do know that blood pressure is a major killer, as well as being associated with many chronic disease states. We are now seeing a rise in the number of children having blood pressure problems. Many people don't even think about their blood pressure. Hypertension is high blood pressure that remains elevated over a period of time. This condition can be a symptom of something else going on in your body or, uncontrolled, it can signal problems to come. A Look Inside Sugar Addiction - Beginning Medical Hypnosis Lifestyle changes needed for conquering disorderly eating and managing addictions are like taking a journey. First comes the decision, the commitment to the journey, followed by the planning. Next comes the unfolding of experiences. We enjoy some parts, detest others, sit in amazement as the unexpected takes on a life of it’s own. As we look with soft eyes, it is clear that each experience carries with it, the gift of knowledge. We tend to be asleep more than awake. A Look Inside Sugar Addiction - Alcohol, Smoking & Drug Connects Alcohol can be problematic for many people, especially those from families with a history of alcoholism, diabetes, heart disease and harboring other addictions. A family history of alcoholism is usually connected to reactive hypoglycemia or sugar addiction issues. This is true even if the individual does not drink alcohol and includes children as well. As you work with the tools of Interactive Awareness, it is important to notice the amount of alcohol consumed, when it is consumed, related emotions or trigger behaviors and of course the outcomes. A Look Inside Sugar Addiction - 4 Steps to Getting Well We are all in such a hurry to climb the steps, and why not. Most of us are sick and tired of our problems and we want to be free of them. Many are heavy, interfering with our life as a whole. Others prove to be an annoyance, perhaps a mystery at the same time. How is it that one can be so successful in one part of life, and be such a complete failure at things that appear so simple on the surface? A Look Inside Medical Hypnosis - Your Inner Healing Workshop You have all kinds of power simply waiting for you to mentally "plug in." I invite you to design your own workshop in your mind where you can make great things truly happen....right now!... A Look Inside Medical Hypnosis - Creative Healing You are a creative being, so open your eyes & have a look. Think about designing your world & your Optimum Health in the theater of your mind…. A Look Inside Medical Hypnosis - Beginning the Healing Journey Your Healing Journey is just beginning. Your only limits are those of your inner vision. The more you can dream, the more you can do…. A Look Inside Medical Hypnosis - Keys to Self-Empowerment Achieving at high levels, no matter what the goal, is a matter of following a specific discipline consistently. All disciplines have facets or parts, each one hooked to your ability to empower yourself... A Look Inside Medical Hypnosis - Daily Work The practice towards Optimum or High Level Health is not something you do once in awhile, nor is it about one area of your life.......it is about everything you do & how you go about doing it. As you come to understand that everything is connected, you will see both the benefits & the power contained in that statement... A Look Inside Medical Hypnosis - Accessing Inner Resources High Level Health does not happen by accident, but through lots of detailed exploration & planning, both conscious & subconscious & then working diligently to apply the necessary steps & procedures to get to that level of wellness... A Look Inside Medical Hypnosis - Managing Mind Crowding Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Medical Hypnosis - Entering the Mind's Eye Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing. A Look Inside Medical Hypnosis - Working Subconsciously There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals. A Look Inside Interactive Medical Hypnosis - Working in the Moment The more we practice trance states, the easier it becomes to enter our subconscious mind in any moment whatsoever. This means that you are always available to disassociate from any dibilitating thought, emotion or behavior & move into one that benefits you... A Look Inside Interactive Medical Hypnosis - The Workshop of the Mind In all of my programs, participants work with original Interactive Self-Hypnotic Imagery. Here we are working inside the Interactive Self-Hypnosis Workshop. Follow along as I work with the participants. Even though you are not reading one of my books or working with my CD or mp3 programs, you will still gain from this excerpt... A Look Inside Interactive Medical Hypnosis - Power of the Time Line You exist on a time line. You have a past, a present & a future. All are valuable in healing your body, as well as bringing it towards optimum health & performance... A Look Inside Interactive Medical Hypnosis - Entering Trance There is no argument about the power of the mind, but few of us know how to enter our subconscious mind "in the moment." Therefore we miss out on utilizing our own innate creativity. It doesn't have to be this way. Let me share some simple mind tools with you... A Look Inside Interactive Medical Self Hypnosis - Introducing the Inner VCR Take a few moments and slow your brain waves. Tilt your eyes up about twenty degrees imaging your wide screen television. Even through the image slips on and off your mind screen, your subconscious mind is aware of what you are doing. Begin by choosing an old video tape, perhaps one that has to do with your disorderly eating, bingeing or addiction. Maybe it is an old eating behavior, or a scene where you are with friends and having a difficult time in making healthy choices. Once you locate the video go deeper down into your relaxed state to help enhance your focus. A Look Inside Interactive Medical Hypnosis - Higher Power & Higher Self Concepts Whether or not you believe in a Higher Power, we all do have a Higher Self. This part of us is our core-self, free from our child-emotional states and their crayons. Some people call this their wise or intuitive self. In the practice of Interactive Self-Hypnosis it helps to have images for our Higher Self, and if it fits with your belief system, an image for your Higher Power. Once again, planned images act as containments, helping us to make rapid transitions out of high stress or emotional child behavior to a direct communication with a Higher Power and/or Higher Self. In addition, you can build a group of Inner Guides or Mentors to help in specific areas. We’ll meet up with them in the Library of the Masters. A Look Inside Interactive Medical Hypnosis - Dissecting Failure When you are disordered on the outside, your inner landscape is also disordered. Be ready to see things differently. It’s time to become great at advanced life lessons… A Look Inside Interactive Medical Hypnosis - Deepening Trance Exercise Adults tend to learn mind management tools best with small spoonfuls. Begin by choosing a chair for your interactive awareness work. You might like to try out a few chairs. Be certain that it is comfortable and located in a place where you can have quiet and privacy. A Look Inside Interactive Medical Hypnosis - Caring for Thoughts & Emotions Your thoughts & emotions can make or break you & your health. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Binge Behavior - Working with Interactive Self-Hypnosis Perhaps you have heard something about self-hypnosis & need some clarification. Induction or going into a trance state is nothing more than slowing the brain waves in increments by using a particular deepening system, such as counting backwards, or choosing images that do the same. A Look Inside Binge Behavior - Stress Connection We tend towards binge behaviors when we are stressed. As you learn to become aware of binge behavior facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Binge Behavior - Regressing & Future Pacing Healthy Behaviors When working to manage binge behaviors, it’s important to work on your time-line. This gives you the opportunity to reprogram past, as well as present behaviors & to future-pace future behaviors… A Look Inside Binge Behavior - Recalling the Past When dissecting behaviors, it helps to go back to origin-files. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Binge Behavior - Programming the Mind Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the binge cycle… A Look Inside Binge Behavior - Past, Present & Future Imagery Your subconscious mind is vast, but very organized. In our work we begin inside the subconscious mind or library of the mind. We work on a personal time line. This unique metaphor can be designed to meet your own belief system. If you believe in past life regression, you might have a time line that goes back many centuries, as well as forward through those yet to unfold. However, for the purpose of this article & my books & CD’s, time time-lines will be considered from the moment of birth, completing at death. A Look Inside Binge Behavior - Overcoming Helplessness Sometimes when we have issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simplyobserving, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind….
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