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Elizabeth Bohorquez, RN, C.Ht's Articles in - food

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About Scale Weight - Moving Beyond the Magic Wand Sad to say, but the whole idea of working to achieve a healthy weight is quite unpopular. Individuals who seek my help as an RN, Clinical Hypnotherapist often come looking for my magic wand.. Of course, I don’t have one! Self-hypnosis is a powerful resource, but it is not magic. The suggestions must be on target & the participant must be willing to practice regularly with a desire to build a heightened awareness of Self. It also helps to decide to fall in love with the process. About Food Stress & How You Think Your thoughts are greatly influenced by your physiological state & so whatever you eat or drink is going to affect what you think & therefore your outcomes, for each thought is a separate mind program. Truth be known & hopefully accepted, you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... A Peek Inside Emotional Eating Why do we have disorderly eating patterns & why is it so difficult to overcome these? I’ve worked with thousands of patients over the years, both in my office & online, most asking the same question. Some know the answers, but do not welcome them for it’s easier to stay in denial, to give permission to fail, so as to not face the truth & do the work involved. A Look Inside Sugar Addiction - Changing Eating Habits Perhaps you already know that good nutrition lowers the risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes, and osteoporosis. For example, for at least 10 million Americans at risk for type II diabetes, proper nutrition and physical activity can sharply lower their chances of getting the disease. Good nutrition that is designed to meet the specific needs of your body and exercise level also stops food cravings, bingeing, as well as cravings for other addictive substances.

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