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Elizabeth Bohorquez, RN, C.Ht's Articles


- food (4)	- medical hypnosis (20)
ADDICTION (51)	OBESITY (24)
- anxiety (1)	- phobias (1)
MENTAL HEALTH--PSYCHOLOGY (27)	- hypertension (1)
HEALTHY LIFESTYLE (9)	- diabetes (1)
DENTAL HEALTH (1)	- homeopathic (1)

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A Look Inside Anxiety & Panic Disorder - Alcohol & Nicotine Connection There is a huge connect between alcohol & anxiety & panic disorder. Even if you are not an alcoholic, if this runs in your family medical history you may be having symptoms related to alcohol issues. These can even be seen in children who have never touched alcohol. It is simply a genetic tendency. Therefore, it is in your best interest to learn about this connection & become familia with what you need to do to manage this. You may be surprised how much better you will feel... A Look Inside Anxiety & Panic Disorder - Changing Eating Habits is a Must It goes without saying that if you have a problem with anxiety & panic disorder you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... A Look Inside Anxiety & Panic Disorder - Early Teachers If you have a tendency towards anxiety & panic disorder, do know that you most likely have had early teachers, at least for some of the facets. These could have been parents, educators, relatives, siblings, or others who were close to you. Learning to recognize this fact, as well as to forgive, will give you the opportunity to change... A Look Inside Anxiety & Panic Disorder - Eating Habits Play a Big Part Anxiety & panic disorder is about what you eat, when you eat it, as well as what you don't eat. Paying attention to this aspect of this disorder is just like first base in the game of baseball. When it comes to healthy weight, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. Do you know where you stand in this regard?... A Look Inside Anxiety & Panic Disorder - Emotional Imaging When working with anxiety & panic disorder it is very helpful to work with images or other thought-editing tools. This helps to disassociate from the emotion, body sensation or behavior & then to be able to move into a new image or change, thereby also changing the body chemistry... A Look Inside Anxiety & Panic Disorder - Exploring Beliefs Most of us have a tendency towards anxiety or even panic in some area of life. Sometimes we know what it is attached to, but other times it is more generalized, disallowing us to be able to reason with it. However, while you may want to run away in fear, it is indeed possible to wake up & own it. Then you are free to manage both the physiological & emotional aspects of it... A Look Inside Anxiety & Panic Disorder - Focusing on Facets Anxiety & Panic Disorder presents itself in thoughts, body sensations, emotional choices & behaviors. Each is made up of facets, each one a jumping off point for reprogramming the mind.... A Look Inside Anxiety & Panic Disorder - Inner Coach Imagery Having anxiety & panic disorder can be frightening & so it's important to know that one is not alone. Inside each of us is a Higher Self.....an Inner Coach of sorts. Let me help you locate yours... A Look Inside Anxiety & Panic Disorder - Inner Organization In order to manage anxiety & panic disorder you need special mind & body tools. These include high level nutrition, heightened awareness, emotional & thought management, body sensation management & interactive self-hypnosis. Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the anxiety & panic cycle… A Look Inside Anxiety & Panic Disorder - Introducing Interactive Self-Hypnosis Your thoughts & emotions can make you or break you. It doesn’t matter in what area of your life you are working. If you are following my formula for successful living, you will come to know Interactive Awareness as the overarching umbrella for waking up… A Look Inside Anxiety & Panic Disorder - Managing Moments Moments are everything, for every single thing happens inside a moment. When you can catch & manage moments, then you begin to understand that you can manage anxiety & panic. This breaks the hopeless/helpless cycle & brings you to your personal power... A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Body Sensations When managing anxiety & panic disorder, one must be able to manage, thoughts, emotions & body sensations. Let me teach you how to do that.... A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Emotional States If you are working with anxiety & panic disorder, you are well aware of how your thoughts & emotions can make or break you. Learning that "thoughts are things, rather like VCR tapes brought to your mind by your emotional states" is an example of a self-hypnosis suggestion that can help you to get back in control. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Modifying Behavioral Patterns Anxiety & Panic Disorder is made up up both physiological & emotional facets. There are behaviors linked to both & we can learn to edit each & every behavior. As we do so, the mindbody connection, or stress chemicals, will be altered. All we have to do is to locate the behavior & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… A Look Inside Anxiety & Panic Disorder - Reactive Hypoglycemia & Hyperinsulinemia Connects There is a huge mind & body connection to anxiety & panic disorder. Therefore it is so important to understand the food connection to both mind & body responses & what you will need to know. Here you will be introduced to reactive hypoglycemia & hyperinsulinemia, key physiological players... A Look Inside Anxiety & Panic Disorder - Recalling the Past When managing anxiety & panic disorder it is very important to have a look at the past. This is best accomplished by disassociating & then observing as an interested by-stander. You can do this alone or with a therapist. It helps to go back to family of origin-files & looking at them in-depth. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Anxiety & Panic Disorder - Right Fuel Wrong Fuel Anxiety & panic disorder is often connected with bingeing in different areas of life. This is an attempt to manage the physical and/or emotional sensations that are brought on by the anxiety. Some binges can be related to foods or beverage. Others can be behavioral, such as in shopping or gambling. If one binges in one area, there is a tendency to binge in others, but no matter what the classification of binge, a look to all aspects of high level health will help you recover... A Look Inside Anxiety & Panic Disorder - Steps to Getting Well Anxiety & panic disorder is both physiological & emotional in nature & in order to get well, one must be willing to take the time & effort to examine it's many facets or aspects under the magnifying glass. And while this may sound daunting, there are truly only 4 steps to getting a handle on this disorder….but before climbing, you must be willing to wake up from your deep sleep & to pay close attention... A Look Inside Anxiety & Panic Disorder - The Art of Self-Exploration When working with the many aspects of anxiety & panic disorder it is important to work with specialized tools that allow for disassociation & then evaluation…looking at what is presenting itself & deciding if it works or not. Even if something works that does not mean that it is the best that it can be. Here you are learning to enjoy the art of self-exploration & self-correction.… A Look Inside Anxiety & Panic Disorder - The Loss of Self Sometimes when we have problems with anxiety or panic disorder or connecting issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simply observing, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind…. A Look Inside Anxiety & Panic Disorder - The Masks of Low Self-Image & Esteem Whenever I meet someone who has anxiety & panic disorder, low self-image & low-self-esteem are not far behind. There is often an aire of helplessness or victim-status. All of these are illusions built on past experiences & most likely, some physiological imbalances that can be corrected with the correct knowledge & application of change. Here's the truth...You are a creative being. Open your mind & have a look. Think about designing your world in the theater of your mind… A Look Inside Anxiety & Panic Disorder - The Stress - Binge Connection We tend towards an increase in anxiety & panic when we are stressed. There are both inner & outer stressors, many easy to locate, but others not so easy. As you learn to become aware of anxiety & panic disorder facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Anxiety & Panic Disorder - Time Distortion & Other Issues Anxiety & panic disorder, as well as their facets, interfere with time issues. Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Anxiety & Panic Disorder - Under the Surface Anxiety & panic disorder have both physiological & emotional facets & both areas must be addressed in order to learn to manage these often dibilitating conditions. While some individuals may need medications, I believe that there is much that can be done by the individual taking self-responsibility for managing their own mind & body connection... A Look Inside Anxiety & Panic Disorder - What About Thoughts & Physical Sensations? Anxiety & panic disorder is all about thoughts, emotions & corresponding physical sensations. It's important to know that your our thoughts & emotions can make or break you... & the accompanying sensations can play a huge toll on your life experiences. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Working with Facets The multiple facets of anxiety & panic disorder live on a spectrum. There are times when some of the facets they are worse and other times when they seem better due to the circumstances that drive them, such as work, family, stress levels and other variables... A Look Inside Anxiety & Panic Disorder - Working with Interactive Self-Hypnosis Interactive Self-Hypnosis is a group of techniques that can help you to manage all aspects of anxiety & panic disorder, as well as it's connecting addictions, thoughts, emotions, body sensations & behaviors. It's important to know that if you so desire, you can become the writer, producer & director of your life.... A Look Inside Anxiety & Panic Disorder - Working Your Time Line When working with anxiety & panic disorder, as well as related addictions & behaviors, it is important to work directly with your time line, including your past, present & future for all are important to your progress in Self-Mastery.… A Look Inside Anxiety & Panic Disorders - About Phobias Anxiety & Panic Disorder is often accompanied by phobias or specialized fears. Just about anything can turn into a phobia. It's very important to learn how to take charge of these, because it's not uncommon for them to multiply into other areas... A Look Inside Binge Behavior - Beliefs & Behavioral Patterns Most of us binge in some area of life. What's important is to wake up & own it. Then one is free to manage it.We all have beliefs and behavioral patterns that work for us and those that don't. It helps to image them as plants for plants know all seasons and they can, indeed, be helped to grow and change. Some plants have both positive and negative aspects. Others are completely positive and some completely negative. A Look Inside Binge Behavior - Editing Behavioral Facets Hypnotically We can learn to edit each & every behavior. All we have to do is to locate it & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… A Look Inside Binge Behavior - Exploring the Facets The binge is made up of facets, each one a jumping off point for reprogramming the mind.... A Look Inside Binge Behavior - Finding Your Inner Coach Bingeing can be frightening & so it's important to know that one is not alone. Inside each of us is a Higher Self.....an Inner Coach of sorts. Let me help you locate yours... A Look Inside Binge Behavior - First....Wake Up Any time is a good time for deep cleaning & right at the top of the list for those in search of optimum health should be a thorough review of all addictions & the eating patterns & behaviors that accompany all of these. There is little doubt that disorderly eating is responsible for the continual & rapid decline in the health of both adults & children. A Look Inside Binge Behavior - Fueling the Body & Mind Bingeing occurs in all areas of life. Some are related to foods or beverage. Others can be behavioral, such as in shopping or gambling. If one binges in one area, there is a tendency to binge in others, but no matter what the classification of binge, a look to all aspects of high level health will help you recover... A Look Inside Binge Behavior - Locating Your Teachers If you have a tendency to binge, do know that you have had "binge teachers." Learning to recognize this fact, as well as to forgive, will give you the opportunity to change... A Look Inside Binge Behavior - Managing Intensity Binges & addictions live on a spectrum. There are times when they are worse and other times when they seem better due to the circumstances that drive them, such as work, family and other variables... A Look Inside Binge Behavior - Managing Moments Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing. A Look Inside Binge Behavior - Managing Thoughts & Related Emotions There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals. A Look Inside Binge Behavior - Mastery of Self Binge behavior is not singular. It appears in many different areas of life & so it is important to locate as many of these as you can. Doing so will give you lots of self-power that you can apply to the more troublesome areas... A Look Inside Binge Behavior - Overcoming Helplessness Sometimes when we have issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simplyobserving, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind…. A Look Inside Binge Behavior - Past, Present & Future Imagery Your subconscious mind is vast, but very organized. In our work we begin inside the subconscious mind or library of the mind. We work on a personal time line. This unique metaphor can be designed to meet your own belief system. If you believe in past life regression, you might have a time line that goes back many centuries, as well as forward through those yet to unfold. However, for the purpose of this article & my books & CD’s, time time-lines will be considered from the moment of birth, completing at death. A Look Inside Binge Behavior - Programming the Mind Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the binge cycle… A Look Inside Binge Behavior - Recalling the Past When dissecting behaviors, it helps to go back to origin-files. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Binge Behavior - Regressing & Future Pacing Healthy Behaviors When working to manage binge behaviors, it’s important to work on your time-line. This gives you the opportunity to reprogram past, as well as present behaviors & to future-pace future behaviors… A Look Inside Binge Behavior - Stress Connection We tend towards binge behaviors when we are stressed. As you learn to become aware of binge behavior facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Binge Behavior - Working with Emotional Components Those who read our books or work with our CD or mp3 programs work with imaginology or active imagery, picturing emotional states as little children wearing tee shirts with their names on the front. Each child has their own personalized box of crayons for coloring moment- to- moment experiences. A Look Inside Binge Behavior - Working with Interactive Self-Hypnosis Perhaps you have heard something about self-hypnosis & need some clarification. Induction or going into a trance state is nothing more than slowing the brain waves in increments by using a particular deepening system, such as counting backwards, or choosing images that do the same. A Look Inside Interactive Medical Hypnosis - Caring for Thoughts & Emotions Your thoughts & emotions can make or break you & your health. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Interactive Medical Hypnosis - Deepening Trance Exercise Adults tend to learn mind management tools best with small spoonfuls. Begin by choosing a chair for your interactive awareness work. You might like to try out a few chairs. Be certain that it is comfortable and located in a place where you can have quiet and privacy. A Look Inside Interactive Medical Hypnosis - Dissecting Failure When you are disordered on the outside, your inner landscape is also disordered. Be ready to see things differently. It’s time to become great at advanced life lessons… A Look Inside Interactive Medical Hypnosis - Entering Trance There is no argument about the power of the mind, but few of us know how to enter our subconscious mind "in the moment." Therefore we miss out on utilizing our own innate creativity. It doesn't have to be this way. Let me share some simple mind tools with you... A Look Inside Interactive Medical Hypnosis - Higher Power & Higher Self Concepts Whether or not you believe in a Higher Power, we all do have a Higher Self. This part of us is our core-self, free from our child-emotional states and their crayons. Some people call this their wise or intuitive self. In the practice of Interactive Self-Hypnosis it helps to have images for our Higher Self, and if it fits with your belief system, an image for your Higher Power. Once again, planned images act as containments, helping us to make rapid transitions out of high stress or emotional child behavior to a direct communication with a Higher Power and/or Higher Self. In addition, you can build a group of Inner Guides or Mentors to help in specific areas. We’ll meet up with them in the Library of the Masters. A Look Inside Interactive Medical Hypnosis - Power of the Time Line You exist on a time line. You have a past, a present & a future. All are valuable in healing your body, as well as bringing it towards optimum health & performance... A Look Inside Interactive Medical Hypnosis - The Workshop of the Mind In all of my programs, participants work with original Interactive Self-Hypnotic Imagery. Here we are working inside the Interactive Self-Hypnosis Workshop. Follow along as I work with the participants. Even though you are not reading one of my books or working with my CD or mp3 programs, you will still gain from this excerpt... A Look Inside Interactive Medical Hypnosis - Working in the Moment The more we practice trance states, the easier it becomes to enter our subconscious mind in any moment whatsoever. This means that you are always available to disassociate from any dibilitating thought, emotion or behavior & move into one that benefits you... A Look Inside Interactive Medical Self Hypnosis - Introducing the Inner VCR Take a few moments and slow your brain waves. Tilt your eyes up about twenty degrees imaging your wide screen television. Even through the image slips on and off your mind screen, your subconscious mind is aware of what you are doing. Begin by choosing an old video tape, perhaps one that has to do with your disorderly eating, bingeing or addiction. Maybe it is an old eating behavior, or a scene where you are with friends and having a difficult time in making healthy choices. Once you locate the video go deeper down into your relaxed state to help enhance your focus. A Look Inside Medical Hypnosis - Accessing Inner Resources High Level Health does not happen by accident, but through lots of detailed exploration & planning, both conscious & subconscious & then working diligently to apply the necessary steps & procedures to get to that level of wellness... A Look Inside Medical Hypnosis - Beginning the Healing Journey Your Healing Journey is just beginning. Your only limits are those of your inner vision. The more you can dream, the more you can do…. A Look Inside Medical Hypnosis - Creative Healing You are a creative being, so open your eyes & have a look. Think about designing your world & your Optimum Health in the theater of your mind…. A Look Inside Medical Hypnosis - Daily Work The practice towards Optimum or High Level Health is not something you do once in awhile, nor is it about one area of your life.......it is about everything you do & how you go about doing it. As you come to understand that everything is connected, you will see both the benefits & the power contained in that statement... A Look Inside Medical Hypnosis - Entering the Mind's Eye Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing. A Look Inside Medical Hypnosis - Keys to Self-Empowerment Achieving at high levels, no matter what the goal, is a matter of following a specific discipline consistently. All disciplines have facets or parts, each one hooked to your ability to empower yourself... A Look Inside Medical Hypnosis - Managing Mind Crowding Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Medical Hypnosis - Working Subconsciously There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals. A Look Inside Medical Hypnosis - Your Inner Healing Workshop You have all kinds of power simply waiting for you to mentally "plug in." I invite you to design your own workshop in your mind where you can make great things truly happen....right now!... A Look Inside Sugar Addiction - 4 Steps to Getting Well We are all in such a hurry to climb the steps, and why not. Most of us are sick and tired of our problems and we want to be free of them. Many are heavy, interfering with our life as a whole. Others prove to be an annoyance, perhaps a mystery at the same time. How is it that one can be so successful in one part of life, and be such a complete failure at things that appear so simple on the surface? A Look Inside Sugar Addiction - Alcohol, Smoking & Drug Connects Alcohol can be problematic for many people, especially those from families with a history of alcoholism, diabetes, heart disease and harboring other addictions. A family history of alcoholism is usually connected to reactive hypoglycemia or sugar addiction issues. This is true even if the individual does not drink alcohol and includes children as well. As you work with the tools of Interactive Awareness, it is important to notice the amount of alcohol consumed, when it is consumed, related emotions or trigger behaviors and of course the outcomes. A Look Inside Sugar Addiction - Beginning Medical Hypnosis Lifestyle changes needed for conquering disorderly eating and managing addictions are like taking a journey. First comes the decision, the commitment to the journey, followed by the planning. Next comes the unfolding of experiences. We enjoy some parts, detest others, sit in amazement as the unexpected takes on a life of it’s own. As we look with soft eyes, it is clear that each experience carries with it, the gift of knowledge. We tend to be asleep more than awake. A Look Inside Sugar Addiction - Blood Pressure Connection Those who read my books, articles or work with my CD or mp3 programs do know that blood pressure is a major killer, as well as being associated with many chronic disease states. We are now seeing a rise in the number of children having blood pressure problems. Many people don't even think about their blood pressure. Hypertension is high blood pressure that remains elevated over a period of time. This condition can be a symptom of something else going on in your body or, uncontrolled, it can signal problems to come. A Look Inside Sugar Addiction - Caffeine Connection Caffeine is an addictive substance. Even a small amount stimulates the production of insulin and other stress hormones including cortisol. It is so important to understand the concept that what you put in your mouth causes a chemical response inside your body and that these responses also effect the working of your mind. Some responses work for you and others work against you. Some are noisy and others are silent, but they all count, just as if you deposited them in a bank account. A Look Inside Sugar Addiction - Changing Eating Habits Perhaps you already know that good nutrition lowers the risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes, and osteoporosis. For example, for at least 10 million Americans at risk for type II diabetes, proper nutrition and physical activity can sharply lower their chances of getting the disease. Good nutrition that is designed to meet the specific needs of your body and exercise level also stops food cravings, bingeing, as well as cravings for other addictive substances. A Look Inside Sugar Addiction - Changing Old Eating Habits Hypnotically In Sugar…the Hidden Eating Disorder & How to Lick It, we spend much time regressing, reviewing & then mind-editing. Here we are self-examining diet history & the development of disorderly eating patterns. We begin in infancy & then move to early childhood, middle childhood, pre-teen, teen, college or young adult, full adult, middle adult, older adult & senior adult, depending on our age. We might also go ahead & future-pace our older self’s with positive behaviors & habits. A Look Inside Sugar Addiction - Coloring Moments with Emotional Crayons Those who read our books or work with our CD or mp3 programs work with imaginology or active imagery, picturing emotional states as little children wearing tee shirts with their names on the front. Each child has their own personalized box of crayons for coloring moment- to- moment experiences. This type of active imagery invites you to disassociate from your emotional state. You are also able to image, as well as sense what is going on in any given moment, in your thoughts, as well as in your body communication system. A Look Inside Sugar Addiction - Considering Cold Turkey or Not People always ask me which is the most successful route to reduce or get sugar out of their lives completely. What do I suggest to my clients/patients? Well, just what I'm suggesting here. Get your food in order first, and then work with some deep relaxation second.... Bring in awareness during your day & notice when you sugar & the emotions connected to it....as well as anything else you can spot. A Look Inside Sugar Addiction - Diabetes Type 2 & Hypoglycemia Mean Business When a person has a diagnosis of a chronic problem or disease, this means more self-care and not less. While medications may be ordered for some diagnoses, that does not mean that the individual can just sit back and not pay attention to the other risk factors. Nutrition must always be improved. Addictions must be managed and put to bed. Most chronic problems are stress related, and so a good program of stress management must be adhered to. If you have been given a chronic disease diagnosis, accept it as a big red flag notifying you to pay attention and become self-responsible. A Look Inside Sugar Addiction - Emotional Awakening The four steps of this program are equally important, but the order of progression is also important. Sugar Addiction or Disorderly Eating is like any other disorder or mess, and we get out of this in the same way. First we wake up, and then we bring organization to all of the facets. A Look Inside Sugar Addiction - Emotions & Addictive Patterns Managing emotions is key to managing addictions and disorder. From the time you were born, you have been developing your own brand of emotional-patterning. Some of the patterns have been heavily etched and are super-automatic. You may have mentored some of these from others, especially when you were very young and more sponge-like. At that time of life you absorbed everything, even if you didn't like it or agree to it. A Look Inside Sugar Addiction - Engaging Subconscious Motivators Any and all behaviors can be changed if you truly desire to do so. You can choose to push through resistance, or you can work with Interactive Self-Hypnosis tools and allow your subconscious mind to help you. Let’s have a look at some inner resources that are waiting for you. A Look Inside Sugar Addiction - Family of Origin Connects Most of us are familiar with the horrors of abuse in childhood and can understand how such experiences could inflict serious damage in adult life. Hopefully you were fortunate not to have experienced such horrific experiences, but every life story has ups and downs that effect current goals and so it is still very important to review how you were parented. A Look Inside Sugar Addiction - Fibromyalgia & Chronic Fatigue The body cells are very intelligent and perform very intricate work. Few of us think about them in this way. We tend to take our body systems for granted and give little thought to what they do, what they need and our responsibility in all of this. If you cells could march off to the supermarket and get their own food, they most likely would do so because they are so intelligent. They certainly wouldn't sit and accept garbage if they could manage things themselves. Unfortunately that isn't the case, and so we are responsible for getting what they need and delivering it to them on some sort of a reasonable schedule. A Look Inside Sugar Addiction - First Things First There are important reasons why nutritional balance is the first step in managing sugar addiction. I’d like you to acknowledge & willingly reinforce this first key to your long term success…. A Look Inside Sugar Addiction - Fuel Your Body Properly People are born with a tendency towards sugar-addiction & it happens that they need lots of high level nutrition. In fact, when going into correction & working with withdrawal of substances such as sugar, etc., the amount of food needed may even be more during this period of adjustment. A Look Inside Sugar Addiction - Halting Chronic Disease So, what is the difference between a chronic condition and a chronic disease. Is it possible to reverse these? Broad definition of chronic disease are illnesses that are prolonged, do not resolve spontaneously, and are rarely cured completely. Chronic conditions such as irritable bowel or gastric reflux may not be labeled as a chronic disease, but again it is just a matter of words. What's important is that many can be prevented and if one is already present, the outcomes can be improved by reducing the risk factors. A Look Inside Sugar Addiction - Heart Disease & the Matter of Choice Handling moments & the choices they present will take you towards or away from chronic disease states, many of them killers. Managing choice is key to lifestyle change & of course, to health outcomes. A Look Inside Sugar Addiction - Hyperinsulinemia & Reactive Hypoglycemia One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. A Look Inside Sugar Addiction - Inducing Self-Hypnosis & Reducing Stress Chemical Production There are many levels of trance or deep relaxation, each having their own ease of execution and benefits. You can also utilize deepening exercises in beginning a hypnosis session. This can be as simple as imaging magnets pulling you deeper down. In short, induction is the route you take to get out of your own way, side-stepping all emotions and judgment, stepping into a place where suggestions are readily accepted by the subconscious mind. A Look Inside Sugar Addiction - Irritable Bowel Syndrome & GERD The number of patients referred to my practice for gastro-intestinal disturbances are often surprised that many of the little things they are doing, often without even knowing, are making their chronic condition worse. As they work with my books & CD programs, they find themselves understanding & then changing not only their food choices & other eating habits, but also their level of everyday tension. They can now recognize & manage their emotions, thoughts & program their mindbody connection for healing. A Look Inside Sugar Addiction - Lean Body Mass Versus the Scale When it comes to healthy weight & managing sugar addiction, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. As you learn to eat to meet the needs of your body, your insulin levels will balance & cravings will subside. Do you know what your body needs are?... A Look Inside Sugar Addiction - Locating & Mind-Editing Stressors Hypnotically In Sugar…the Hidden Eating Disorder & How to Lick It….book & CDseries….readers do much work on the time-line. That means we practice regression, or going back & having a good look at where we have been, as well as future-pacing & going forward. Many stress-related behaviors are patterns of being & so they may need to be self-examined & mind-edited. Here are some areas where readers examine their stressors… A Look Inside Sugar Addiction - Locating the Facets Under the Addiction We solve disorderly eating & sugar addiction issues by sharing experiences, gathering information & looking for our own factual research. Disorderly eating & sugar addiction are multi-faceted. In my experience, which goes over 30 years, success is granted to those who are curious & also willing to self-examine & then to work to self-motivate. Those who are looking for a quick fix or who are not willing to be creative with their own problems & issues are simply not going to get out of the problems. A Look Inside Sugar Addiction - Managing Emotions with Awareness Working with emotional states is a skill just like anything else. We have emotions that work in a positive way for us, and others that don’t. These are often called negative emotions, but it’s important to keep in mind that even negative ones also have their good points and can be useful in certain situations. You’ll come to also have their good points and can be useful in certain situations. You’ll come to understand that these emotions can help to open the subconscious mind through releasing. A Look Inside Sugar Addiction - Owning Your Personal Power If you are over-weight, addicted to sugar or eating in a disorderly fashion, you are not without personal power. All you need to do is to identify that power, along with the facets of the behaviors of habits of what needs to be changed... A Look Inside Sugar Addiction - Regressing to Old Success Files This is a very powerful area in your subconscious mind and one worth mining. Once located, these will become motivators to keep you on course with managing your disorderly eating, addictions, as well as other goals. As you continue in this work, additional memories will come forward. Be sure to compile these mind gifts in your journal for easy access. Later on you will learn how to utilize these “in the moment. A Look Inside Sugar Addiction - Releasing Stress with Hidden Motivators There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... A Look Inside Sugar Addiction - Setting Up Lifestyle Changes Perhaps you have known about your binge behavior or sugar addiction for awhile, or maybe you just woke up to it. It’s possible that you didn’t know the relationship to other addictions or chronic disease. Patients often tell me its like dream-walking their way up to a particular moment in time. As their eyes opened, they found themselves in the deep, dark place of bingeing or sugar addiction . This is just an illusion, for little happens over-night. More than likely their sugar addiction had been building for years. A Look Inside Sugar Addiction - Sugar Cravings & Exercise In Sugar…the Hidden Eating Disorder & How to Lick It, participants work with mind-changing Interactive Self-Hypnotic exercises, as well as heightened awareness. We read…. We think….We plant suggestions. Here one of our participants is examining her eating behaviors along side her exercise patterns. She is looking for information & once she has this….then she is ready to plant it subconsciously. A Look Inside Sugar Addiction - Super Punch Emotional Crayons If you are not managing your emotions, do know that they are managing you. And, this is not just a bunch of words, or some simple happening. It is actually very complex. Emotional states are connected to stress/hormone production & they also program the mind for every aspect of your goals.... A Look Inside Sugar Addiction - The Eating Game In Sugar…the Hidden Eating Disorder & How to Lick It, as well as in all my books & CD programs, one thing is made very clear….what you eat & how you eat can change your life completely & as you learn to face your difficulties directly, you will become aware that you will always win. A Look Inside Sugar Addiction - The Power of Emotional Awareness Whether you realize it or not, you are always working on something in your life. Your thoughts & emotions color those experiences & then act as radar….bringing more of the same in your direction. So work to stay aware & in control of your emotions, thoughts & attitudes, as well as the outcomes you prefer. If not, you are sure to receive whatever your mind & emotions dictate…
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