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Elizabeth Bohorquez, RN, C.Ht's Articles in - medical hypnosis

  • A Look Inside Anxiety & Panic Disorder - Introducing Interactive Self-Hypnosis
    Your thoughts & emotions can make you or break you. It doesn’t matter in what area of your life you are working. If you are following my formula for successful living, you will come to know Interactive Awareness as the overarching umbrella for waking up…
  • A Look Inside Interactive Medical Hypnosis - Caring for Thoughts & Emotions
    Your thoughts & emotions can make or break you & your health. It’s time to stop hiding & to get ready to take care of yourself……
  • A Look Inside Interactive Medical Hypnosis - Deepening Trance Exercise
    Adults tend to learn mind management tools best with small spoonfuls. Begin by choosing a chair for your interactive awareness work. You might like to try out a few chairs. Be certain that it is comfortable and located in a place where you can have quiet and privacy.
  • A Look Inside Interactive Medical Hypnosis - Dissecting Failure
    When you are disordered on the outside, your inner landscape is also disordered. Be ready to see things differently. It’s time to become great at advanced life lessons…
  • A Look Inside Interactive Medical Hypnosis - Higher Power & Higher Self Concepts
    Whether or not you believe in a Higher Power, we all do have a Higher Self. This part of us is our core-self, free from our child-emotional states and their crayons. Some people call this their wise or intuitive self. In the practice of Interactive Self-Hypnosis it helps to have images for our Higher Self, and if it fits with your belief system, an image for your Higher Power. Once again, planned images act as containments, helping us to make rapid transitions out of high stress or emotional child behavior to a direct communication with a Higher Power and/or Higher Self. In addition, you can build a group of Inner Guides or Mentors to help in specific areas. We’ll meet up with them in the Library of the Masters.
  • A Look Inside Interactive Medical Hypnosis - Power of the Time Line
    You exist on a time line. You have a past, a present & a future. All are valuable in healing your body, as well as bringing it towards optimum health & performance...
  • A Look Inside Interactive Medical Hypnosis - The Workshop of the Mind
    In all of my programs, participants work with original Interactive Self-Hypnotic Imagery. Here we are working inside the Interactive Self-Hypnosis Workshop. Follow along as I work with the participants. Even though you are not reading one of my books or working with my CD or mp3 programs, you will still gain from this excerpt...
  • A Look Inside Interactive Medical Hypnosis - Working in the Moment
    The more we practice trance states, the easier it becomes to enter our subconscious mind in any moment whatsoever. This means that you are always available to disassociate from any dibilitating thought, emotion or behavior & move into one that benefits you...
  • A Look Inside Interactive Medical Self Hypnosis - Introducing the Inner VCR
    Take a few moments and slow your brain waves. Tilt your eyes up about twenty degrees imaging your wide screen television. Even through the image slips on and off your mind screen, your subconscious mind is aware of what you are doing. Begin by choosing an old video tape, perhaps one that has to do with your disorderly eating, bingeing or addiction. Maybe it is an old eating behavior, or a scene where you are with friends and having a difficult time in making healthy choices. Once you locate the video go deeper down into your relaxed state to help enhance your focus.
  • A Look Inside Medical Hypnosis - Accessing Inner Resources
    High Level Health does not happen by accident, but through lots of detailed exploration & planning, both conscious & subconscious & then working diligently to apply the necessary steps & procedures to get to that level of wellness...
  • A Look Inside Medical Hypnosis - Beginning the Healing Journey
    Your Healing Journey is just beginning. Your only limits are those of your inner vision. The more you can dream, the more you can do….
  • A Look Inside Medical Hypnosis - Creative Healing
    You are a creative being, so open your eyes & have a look. Think about designing your world & your Optimum Health in the theater of your mind….
  • A Look Inside Medical Hypnosis - Daily Work
    The practice towards Optimum or High Level Health is not something you do once in awhile, nor is it about one area of your life.......it is about everything you do & how you go about doing it. As you come to understand that everything is connected, you will see both the benefits & the power contained in that statement...
  • A Look Inside Medical Hypnosis - Entering the Mind's Eye
    Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing.
  • A Look Inside Medical Hypnosis - Keys to Self-Empowerment
    Achieving at high levels, no matter what the goal, is a matter of following a specific discipline consistently. All disciplines have facets or parts, each one hooked to your ability to empower yourself...
  • A Look Inside Medical Hypnosis - Managing Mind Crowding
    Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process....
  • A Look Inside Medical Hypnosis - Working Subconsciously
    There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals.
  • A Look Inside Medical Hypnosis - Your Inner Healing Workshop
    You have all kinds of power simply waiting for you to mentally "plug in." I invite you to design your own workshop in your mind where you can make great things truly happen....right now!...
  • A Look Inside Sugar Addiction - Beginning Medical Hypnosis
    Lifestyle changes needed for conquering disorderly eating and managing addictions are like taking a journey. First comes the decision, the commitment to the journey, followed by the planning. Next comes the unfolding of experiences. We enjoy some parts, detest others, sit in amazement as the unexpected takes on a life of it’s own. As we look with soft eyes, it is clear that each experience carries with it, the gift of knowledge. We tend to be asleep more than awake.
  • A Look Inside Sugar Addiction - Changing Old Eating Habits Hypnotically
    In Sugar…the Hidden Eating Disorder & How to Lick It, we spend much time regressing, reviewing & then mind-editing. Here we are self-examining diet history & the development of disorderly eating patterns. We begin in infancy & then move to early childhood, middle childhood, pre-teen, teen, college or young adult, full adult, middle adult, older adult & senior adult, depending on our age. We might also go ahead & future-pace our older self’s with positive behaviors & habits.




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