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Elizabeth Bohorquez, RN, C.Ht's Articles in HEALTHY LIFESTYLE

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Lifestyle Change Made Easy - The Art of Self Mastery Learning to manage & then partaking in the management of any addiction or compulsion such as nail biting or skin picking gives us the opportunity to become a Master of Self. In fact, any bad habit, behavior, compulsion or addiction can open this same door & be a powerful gift in disguise. Learning & partaking are two completely different areas & while this may sound like common sense, unfortunately it is not & forms the seat of failure for many people wanting to control unwanted behaviors or habits. Beginning Visualization - Entering the Mind & Body Connection It helps to think of the human mind as an internal library filled with shelves of resources. Memories are stored utilizing all of the senses including sight, hearing, smell, taste, touch & are programmed with emotional flavors.. Some of these find their way to consciousness, while others simply sit on the shelves playing out their internal chemistry below the surface. The mind appears to be an endless retrieval system & an endlessly cross-referenced subject catalog. Becoming Careful - The Art of Heightened Awareness Haphazard efforts usually bring foward hapahazard results. Meditation is a PRECISE ACT & it's actual precision is the antidote for our abundance of carelessness. We become precise about our chair & the position of our body as we look to begin our practice. We make certain we will not be disturbed, we turn off all phones, loosen any tight or constricting clothing, take off our eyeglasses, remove contact lenses, paying attention to the dimness of the lighst.....ALL PRECISION & NO CARELESSNESS HERE! Affirmations - Planting New Mind Programs with Simple Words Affirmations are powerful self-talk statements, and work well when practicing Interactive Self-Hypnosis © Always keep your eyes open for affirmations appearing in things you read, see on television, hear on the radio, or even on the computer. There are many motivational websites, and on the site for Sarasota Hypnosis Institute, you will find daily motivations in the different areas of interest that also apply Interactive Self-Hypnosis. Lifestyle Change Made Easy - Subconscious Mind Editing As your perceptions change, so will your outcomes. You are learning to observe your inner mind programming, noticing what is helpful and what is not. You are learning to choose to make changes in small moment fragments, even those these appear small on the surface, for they are also taking you towards your goals. Every thought, every emotion, every expectation is like buying a bus ticket to go there. Lifestyle Change Made Easy - Inner Self-Coaching Any lifestyle change and especially addiction management needs a super-coach, someone who is highly attentive, motivated and understands how to get into the moments and to open them up for assessment and possible editing or change. In my experience, the only coach up to this job is the "Inner Coach". That Coach resides inside our selves, in the subconscious mind. Our job here is to contact that part of ourselves and begin the learning process. Lifestyle Change Made Easy - Hypnotic Diving In order to stop or curtail any disorder or addiction, you need to get your ducks in a row. The disorder or addictions are the symptoms, and while they need to be understood in their own right, it is necessary to go below the surface to the cause. This holds true for all addictions and disorders. This chapter is designed to help you to accomplish this. Be sure to have your journal. Be prepared to put aside some real time for yourself. This is not quick fix work. Lifestyle Change Made Easy - Fresh Start ! During the Online Boot Camp I'll often take you back to New York & share some insights from my workplace group. Getting to know each other is a very important part of the educational process because we are all teachers & students at the same time. As I began to get to know my New York employees, this is what I heard over & over again. "Oh what I wouldn't give for a fresh start!" Well, the good news is that fresh starts are available to us in each & every moment. While most of us don't need quite so many, they are there if we need them & there is no reason, whatsoever, not to take advantage of these wonderful opportunities. Lifestyle Change Made Easy - Attaching Motivation & Commitment Achieving a major lifestyle change is like a good old fashioned rope tug . While a piece of rope doesn't look hold much interest for most of us, rock climbers would certainly disagree, as it is their lifeline. The rope is an excellent metaphor for the work you doing here and I'm sure you'll agree that it does take a lot of personal power to pull lifestyle change permanently into your life.

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