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Elizabeth Bohorquez, RN, C.Ht's Articles in MENTAL HEALTH--PSYCHOLOGY

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A Look Inside Anxiety & Panic Disorder - Working Your Time Line When working with anxiety & panic disorder, as well as related addictions & behaviors, it is important to work directly with your time line, including your past, present & future for all are important to your progress in Self-Mastery.… A Look Inside Anxiety & Panic Disorder - Working with Interactive Self-Hypnosis Interactive Self-Hypnosis is a group of techniques that can help you to manage all aspects of anxiety & panic disorder, as well as it's connecting addictions, thoughts, emotions, body sensations & behaviors. It's important to know that if you so desire, you can become the writer, producer & director of your life.... A Look Inside Anxiety & Panic Disorder - Working with Facets The multiple facets of anxiety & panic disorder live on a spectrum. There are times when some of the facets they are worse and other times when they seem better due to the circumstances that drive them, such as work, family, stress levels and other variables... A Look Inside Anxiety & Panic Disorder - What About Thoughts & Physical Sensations? Anxiety & panic disorder is all about thoughts, emotions & corresponding physical sensations. It's important to know that your our thoughts & emotions can make or break you... & the accompanying sensations can play a huge toll on your life experiences. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Under the Surface Anxiety & panic disorder have both physiological & emotional facets & both areas must be addressed in order to learn to manage these often dibilitating conditions. While some individuals may need medications, I believe that there is much that can be done by the individual taking self-responsibility for managing their own mind & body connection... A Look Inside Anxiety & Panic Disorder - Time Distortion & Other Issues Anxiety & panic disorder, as well as their facets, interfere with time issues. Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Anxiety & Panic Disorder - The Masks of Low Self-Image & Esteem Whenever I meet someone who has anxiety & panic disorder, low self-image & low-self-esteem are not far behind. There is often an aire of helplessness or victim-status. All of these are illusions built on past experiences & most likely, some physiological imbalances that can be corrected with the correct knowledge & application of change. Here's the truth...You are a creative being. Open your mind & have a look. Think about designing your world in the theater of your mind… A Look Inside Anxiety & Panic Disorder - The Loss of Self Sometimes when we have problems with anxiety or panic disorder or connecting issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simply observing, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind…. A Look Inside Anxiety & Panic Disorder - The Stress - Binge Connection We tend towards an increase in anxiety & panic when we are stressed. There are both inner & outer stressors, many easy to locate, but others not so easy. As you learn to become aware of anxiety & panic disorder facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Anxiety & Panic Disorder - The Art of Self-Exploration When working with the many aspects of anxiety & panic disorder it is important to work with specialized tools that allow for disassociation & then evaluation…looking at what is presenting itself & deciding if it works or not. Even if something works that does not mean that it is the best that it can be. Here you are learning to enjoy the art of self-exploration & self-correction.… A Look Inside Anxiety & Panic Disorder - Steps to Getting Well Anxiety & panic disorder is both physiological & emotional in nature & in order to get well, one must be willing to take the time & effort to examine it's many facets or aspects under the magnifying glass. And while this may sound daunting, there are truly only 4 steps to getting a handle on this disorder….but before climbing, you must be willing to wake up from your deep sleep & to pay close attention... A Look Inside Anxiety & Panic Disorder - Right Fuel Wrong Fuel Anxiety & panic disorder is often connected with bingeing in different areas of life. This is an attempt to manage the physical and/or emotional sensations that are brought on by the anxiety. Some binges can be related to foods or beverage. Others can be behavioral, such as in shopping or gambling. If one binges in one area, there is a tendency to binge in others, but no matter what the classification of binge, a look to all aspects of high level health will help you recover... A Look Inside Anxiety & Panic Disorder - Recalling the Past When managing anxiety & panic disorder it is very important to have a look at the past. This is best accomplished by disassociating & then observing as an interested by-stander. You can do this alone or with a therapist. It helps to go back to family of origin-files & looking at them in-depth. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Anxiety & Panic Disorder - Reactive Hypoglycemia & Hyperinsulinemia Connects There is a huge mind & body connection to anxiety & panic disorder. Therefore it is so important to understand the food connection to both mind & body responses & what you will need to know. Here you will be introduced to reactive hypoglycemia & hyperinsulinemia, key physiological players... A Look Inside Anxiety & Panic Disorder - Modifying Behavioral Patterns Anxiety & Panic Disorder is made up up both physiological & emotional facets. There are behaviors linked to both & we can learn to edit each & every behavior. As we do so, the mindbody connection, or stress chemicals, will be altered. All we have to do is to locate the behavior & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Emotional States If you are working with anxiety & panic disorder, you are well aware of how your thoughts & emotions can make or break you. Learning that "thoughts are things, rather like VCR tapes brought to your mind by your emotional states" is an example of a self-hypnosis suggestion that can help you to get back in control. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Body Sensations When managing anxiety & panic disorder, one must be able to manage, thoughts, emotions & body sensations. Let me teach you how to do that.... A Look Inside Anxiety & Panic Disorder - Managing Moments Moments are everything, for every single thing happens inside a moment. When you can catch & manage moments, then you begin to understand that you can manage anxiety & panic. This breaks the hopeless/helpless cycle & brings you to your personal power... A Look Inside Anxiety & Panic Disorder - Inner Organization In order to manage anxiety & panic disorder you need special mind & body tools. These include high level nutrition, heightened awareness, emotional & thought management, body sensation management & interactive self-hypnosis. Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the anxiety & panic cycle… A Look Inside Anxiety & Panic Disorder - Inner Coach Imagery Having anxiety & panic disorder can be frightening & so it's important to know that one is not alone. Inside each of us is a Higher Self.....an Inner Coach of sorts. Let me help you locate yours... A Look Inside Anxiety & Panic Disorder - Focusing on Facets Anxiety & Panic Disorder presents itself in thoughts, body sensations, emotional choices & behaviors. Each is made up of facets, each one a jumping off point for reprogramming the mind.... A Look Inside Anxiety & Panic Disorder - Exploring Beliefs Most of us have a tendency towards anxiety or even panic in some area of life. Sometimes we know what it is attached to, but other times it is more generalized, disallowing us to be able to reason with it. However, while you may want to run away in fear, it is indeed possible to wake up & own it. Then you are free to manage both the physiological & emotional aspects of it... A Look Inside Anxiety & Panic Disorder - Emotional Imaging When working with anxiety & panic disorder it is very helpful to work with images or other thought-editing tools. This helps to disassociate from the emotion, body sensation or behavior & then to be able to move into a new image or change, thereby also changing the body chemistry... A Look Inside Anxiety & Panic Disorder - Eating Habits Play a Big Part Anxiety & panic disorder is about what you eat, when you eat it, as well as what you don't eat. Paying attention to this aspect of this disorder is just like first base in the game of baseball. When it comes to healthy weight, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. Do you know where you stand in this regard?... A Look Inside Anxiety & Panic Disorder - Early Teachers If you have a tendency towards anxiety & panic disorder, do know that you most likely have had early teachers, at least for some of the facets. These could have been parents, educators, relatives, siblings, or others who were close to you. Learning to recognize this fact, as well as to forgive, will give you the opportunity to change... A Look Inside Anxiety & Panic Disorder - Changing Eating Habits is a Must It goes without saying that if you have a problem with anxiety & panic disorder you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... A Look Inside Anxiety & Panic Disorder - Alcohol & Nicotine Connection There is a huge connect between alcohol & anxiety & panic disorder. Even if you are not an alcoholic, if this runs in your family medical history you may be having symptoms related to alcohol issues. These can even be seen in children who have never touched alcohol. It is simply a genetic tendency. Therefore, it is in your best interest to learn about this connection & become familia with what you need to do to manage this. You may be surprised how much better you will feel...

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