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Elizabeth Bohorquez, RN, C.Ht's Articles in OBESITY

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Beyond Disorderly Eating - Yo Yo Weight Gain It is not uncommon for women to have difficulty losing weight after giving birth, especially if they have a history of yo-yoing. To understand this, it is important to review what happens when the body over produces insulin and begins the building of insulin resistance. When one talks about weight gain, the subject should be excess fat storage because the term weight gain doesn’t tell us what we need to know. Beyond Disorderly Eating - Waking Up & Paying Attention Have you ever considered that perhaps these things are not as simple as they appear? Disorderly eating and bingeing fall into this group. Addictions are the same. And to make matters even more different, your problem will not be exactly the same as that of someone else. All problems are colored by personal experience, as well as gained expertise at managing different aspects of them. We talk about our problems “as if” they were singular, but indeed, they are not. They all are all multi-faceted and here sits the reason for failure in most of us. Beyond Disorderly Eating - Visiting Childhood Nutrition Memories I'd like you to open your subconscious mind book to the nutritional area. This is where all of your early eating behaviors are noted. You might like to read this paragraph first and then go deeper down into relaxation before exploring this chapter in the book. Notice if you were breast- fed or bottle fed. Once you were weaned look at the following areas in ascending years of your life. Notice your family at dinner and the kinds of foods you were offered. See this as a toddler, and then early childhood to middle and late childhood. If nothing comes forward simply relax deeper into the picture. You may get the answers now, or later, but they will come. Beyond Disorderly Eating - Understanding Addiction Spectrums Disorderly eating, bingeing and even addictions live on a spectrum. There are times when they are worse and other times when they seem better due to the circumstances that drive them, such as work, family and other variables. Beyond Disorderly Eating - The Subconscious Mind Connection We can then agree that we all have a tendency to live in automatic pilot programs. Most of the time that is fine, but we all have subconscious mind programs do not reflect what we truly want or need. Many are dangerous like smoking and abusing alcohol or eating in disorderly patterns, perhaps bingeing, yet many of us continue to participate in these programs. The question I hear from my patients is "why do I do this when I know it is so dangerous. Why can't I stop?" Beyond Disorderly Eating - The Insulin Connection One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. Beyond Disorderly Eating - The Alcohol Connection We learn from each others trials, tribulations & insights. This book is filled with notes from my client files, as well as direct quotes from students who have attended my seminars over the years. I’d like you to meet Ana who will help to open our discussion on the alcohol connection to disorderly eating & sugar addiction. Beyond Disorderly Eating - Sugar Addiction & Poor Concentration Claire: My family has lots of those diseases and I have a history of sugar addiction. It’s been getting worse over the years, and now at the age of 36 my levels on concentration are so bad that by the middle of the afternoon I simply want to go to sleep. It’s like I’m drugged. Is this related to my family history or how I eat? Beyond Disorderly Eating - Revisiting the Child In this exercise you are going to regress for the purpose of reviewing your health files from your childhood years. You will be going back to the beginning and them reviewing forward up to the present. This method of regression and self-examination will allow your subconscious librarian to present information in an orderly way. Later on you will have time to work with these mind files. Beyond Disorderly Eating - Reviewing Your Teen Years When working with Sugar Addiction & Disorderly Eating it is important to go back to early nutritional behaviors, as well as the emotional & behavioral patterns that were being set at that time. Here the reader is working with the teen years, so why not join us. Beyond Disorderly Eating - Programming the Mind for Healthy Food-Related Memories There are many people like Claire who can’t recollect early memories and there are many reasons for this. As you continue to practice heightened awareness, you may find some of your memories coming up to consciousness, but even if they don’t, you can program some healthy ones for yourself. Relax deeply and open your subconscious mind files. Go ahead and place some wonderful mind pictures in those files for yourself. The subconscious mind cannot tell the difference between what is real and what is made up. Beyond Disorderly Eating - Middle Age Spread Claire: It has really helped me to visit my transition from teen to young adult. I can understand how much pressure I put on myself and how much I pretended to be mature. This was very stressful and also set the stage for the years that followed. I truly lost my essence here in this very place. Now I'm looking forward and have a question. Every woman in my family became obese in middle age. Are you telling me that I have a chance to have different outcomes? Beyond Disorderly Eating - Lifestyle Change Solutions While the management of any addiction is certainly challenging, the recovery from the sugar pest is particularly so, as it is so ingrained in our daily lives, as well as the way we socialize. From our children’s day care center asking for freshly baked cookies, to our office party, it is all there greeting us over and over. We cannot sit down and watch a television program or pick up a magazine without some sugar substance staring us in the face. But on the bright side, just as we can be programmed to fail, we can just as easily program ourselves to succeed. We just need the precise tools and motivation. Beyond Disorderly Eating - Entering the Library of the Mind Meet Claire… I'm 38 years old and work in television production with a major network. I am over-weight and completely stressed out. I am a binge eater and rarely eat regular meals. I bite my nails and pull at my hair when I'm nervous. I've tried artificial nails, but I pick those off as well and so I spend quite a bit of energy hiding my hands as they are a true embarrassment to me, especially in my profession. Why can't I stop this? Beyond Disorderly Eating - Inner Motivation Claire: What if I don’t have any past successful inner motivation programs? All I know is to strive and work myself to death in order to achieve anything. I sense myself as one step away from severe burnout and this frightens me to death. Beyond Disorderly Eating - Inner Detective Work The library of your mind is vast. You began collecting subconscious experiences and corresponding belief coats in the beginning of your life, even though you cannot consciously remember these. All coats and experiences, old or new, big or small can hold important information and keys to your success, as well as reasons for past failures. You may have a desire or tendency to rush through this kind of self-detective work. Perhaps you even recognize this as a past behavioral trait of yours. This is a good example of Heightened Awareness. You may have uncovered an unhealthy source that leads to procrastinating or self-blocking. When you spot these tendencies, pretend that they are colored child-blocks, labeled with their name. Place them in a pile over there. Beyond Disorderly Eating - Inner Communicating In order to achieve it’s important to self-organize both consciously and subconsciously. In this process you are evaluating your needs, both present and future, as well as viewing your weaknesses with the tool of detachment, allowing you to see without self-judgment, shame, blame and guilt. Here you are uncovering the obvious, as well as your hidden resources known as resilience. You are learning how to utilize these as stepping-stones for health, growth and development. Through the detachment tools you are re-examining past successful inner motivation programs, preparing them for current use. Beyond Disorderly Eating - Finding Hidden Motivators There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... Beyond Disorderly Eating - Entering Addictions In order to stop or curtail any disorder or addiction, you need to get your ducks in a row. The disorder or addictions are the symptoms, and while they need to be understood in their own right, it is necessary to go below the surface to the cause. This holds true for all addictions and disorders. The books, CD’s & other materials I design hold thousands of suggestions to help you accomplish this. Our readers work with a personal journal. Be prepared to put aside some real time for yourself. This is not quick fix work. In fact, you will find yourself coming back to this area, time and time again. Beyond Disorderly Eating - Early Adult Stressors As readers work through my book, Beyond Disorderly Eating, they have the opportunity to hypnotically review that special time of life when they transitioned from child/teen to young adult. This particular time of life is filled with special stresses, often connected to the development of eating disorders & addictions. Here are some of those… Beyond Disorerly Eating - Being Obese & What to Do Denise: Quite simply, I’m obese. It shames me to say this because it is the one area of my life that I cannot control. As a professional woman I wonder what people think and why they would trust me to handle their personal matters, when I can’t manage my own body. I’ve been on every diet that exists to no avail. I rationalize by saying that I don’t have time and my work life takes precedence. I fail to understand why I can take a complicated work project and enjoy the process, yet not with my own self-care. Why would I do this to myself? Beyond Disorderly Eating - Beginning No doubt about it! We are a nation of addicts with sugar and refined carbohydrates ranking right at the top of the list. Sugar, and its relations are absolutely everywhere and like wallpaper, we tend not to see it, even though it surrounds us on all four walls. Sugar is a substance that can be abused, and while not formally listed along with other drugs, it is responsible for a host of problems ranging from chronic disease to poor cognitive or mind function. Beyond Disorderly Eating - Beginning Self-Exploration It’s not uncommon for my patients and new students to roll their eyes up when we begin the discussion of self-exploration. It sounds exciting and frightening at the same time and especially if the self-disorganization is big. Just the idea of coming out of hiding and looking in the mirror can be daunting, but it is mostly about the “idea.” This “idea” has kept you in addiction, disorderly eating, bingeing, in emotional pain and away from your creative and authentic self. It’s time to reframe this “idea.” Beyond Disorderly Eating - Breaking Binge Patterns Any time is a good time for deep cleaning & right at the top of the list for those in search of optimum health should be a thorough review of eating patterns & behaviors. There is little doubt that disorderly eating is responsible for the continual & rapid decline in the health of both adults & children.

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