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Gray Rollins's Articles


Uncategorized (9)	- dieting (1)
- prostate issues (1)	- stress reduction (1)
- walking for fitness (1)	EXERCISE - FITNESS (1)

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A Look At The Health Benefits Of Running Benefits of Running Running is addictive. Speak to anyone who is a runs or jogs regularly and you will find that everyone has different motivations. Some run to keep their weight down, or to help them lose weight. Others run because it makes them feel happier and healthier. Some people run because they feel it is good exercise. Every runner uses these motivations to help them stay on track with their routines. Any physical activity you can stick with is a good one. It j... Bodybuilding For Teens Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring in their bodies, parents often wonder if the training regimen of a teenager needs to vary drastically from that of an adult? Most of the dangers relating to teenage bodybuilding actually have more to do with the “teenage” portion of the equation. No one, other than teenagers... Getting Into Shape Quickly – Mistakes To Avoid For must of us, the concept of getting ourselves into shape is daunting, to say the least. Our minds seem to instantly conjure images of getting up before the crack of dawn and working exceptionally hard before our eyes are even really open yet. We do this because we believe and hope that this is the only way to get into shape. In reality, the picture we hold in our minds is much more grim than the reality. Although a regular exercise plan, combined with an intelligent and... Great Tips For Low Carb Dieters If you have ever been on a 'diet,’ you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow. You only need to go light on the carbs! Carbohydrates (or carbs as they are lovingly called) are a type of complex sugar. They are ‘complex’ because they have a kind of wrapping that needs to be broken down by the body. Carbohyd... How To Be A Vegetarian Bodybuilder Surprisingly, being a vegetarian bodybuilder isn’t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym. First, we should define our terms because there are three basic groups of people who consider themselves “vegetarians.” I refer to these three groups as pseudo-vegetarians, meat vegetarians and vegetar... How To Get Six-Pack Abs - The Pinnacle Of Physical Fitness Representing, as they seem to, the pinnacle of physical fitness and muscularity in men, there is really little wonder that most men profess to want six-pack abs. Yet, despite this widespread desire, very few men actually succeed in reaching this goal. The main reason tends to be a focus on the wrong aspect of working out. The average guy looks at bodybuilders with their six-pack abs and figures he’s got to really work his abs out constantly, just like the bodybuilder guys ... Methods To Relieve Stess Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress. Many people who are under stress ... Risk Factors For Prostate Cancer The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person... Running Vs Walking - Which Is Better? There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one. Consider Doing Both Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for runn... Should You Do A High Intensity Workout? There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren’t really interested in seeing real results. A low intensity workout, defined as exercises during which your heart rate is around 60% of its maximum rate, are fairly inefficient for anything other than very slow and gradual weight loss. They won’t help you boost your metabolism, they won’t aid significantly in building muscle mass, and they don’t do much fo... The Benefits Of Eating Raw Vegetables The Benefits of Raw Vegetables We’ve been told since birth to eat our vegetables and yet far too few of us actually do it. Even when we do get around to eating our vegetables it’s only after we’ve cooked out most of the natural nutrients that our body is desperately craving. Keep in mind, as you proceed, that while all raw vegetables are incredibly beneficial, raw green vegetables actually serve as the basis of nearly all life on this planet. That may sound a bit ex... Walking For Increased Health You’ve probably noticed an increased interest in the impact walking has on health. Recently, it seems like everyone has a little pedometer attached to their body to inform them of exactly how many miles they manage to walk around the office every day. Make no bones about it, the walking you do every day at work certainly is burning calories. However, if it was sufficient to get you into the shape you want to be in, you probably wouldn’t be reading this article right now. ... Want An Effective Weight Loss Method? Try Running How to Lose Weight Running Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running. Set Weight Loss Goals Before ... Weight Training For Everyone Regardless of your reasons for working out, you should add weight-training to your regimen as soon as you can. Too many people avoid weight training because they seem to believe that it’s only for bodybuilders, but nothing could be further from the truth. The misperception that gaining muscular bulk is an automatic result of weight training makes most true bodybuilders laugh. In reality, bulking up takes a very specific method of weight training combined with a specific ...

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