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JM Jackson's Articles in - weight loss

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  • Don't Give Up On Weight Loss
    Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight.

    I quit!

    Take heart, it is not that bad. I'm happy to tell you that after decades of struggle I've taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great.

    I tell you this simply to illustrate the fact that you don't h...
  • Geeting Started With A Weight Loss Program Is Easy
    A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, we set a date, we worry and we fuss over the upcoming start and trauma of a pending diet.

    Relax! Beginning a weight loss program should be easy and simple and stress free.

    First, start small. Do something different but something that will not make a huge, traumatic impact on your life. Try skipping dessert. Eat one less cookie a day. Instead of...
  • Drink Water To Help With Weight Loss
    I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully.

    That being said, you can help yourself along greatly by making small and simple changes to your diet. Eating healthier foods is a great way to add to your program.

    First, drink more water. Add at least one more glass a day ...





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