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James C.Cameer's Articles

  • Can Flax Seed Improves Your Cardiovascular Systems?
    Flaxseed For Energy!

    Since the beginning of civilization humans have consumed flaxseed. Before 5000 BC, Egyptians carried flaxseed in their medical bags. Later on in history, written by Hippocrates stated flaxseed was used for the relief of abdominal pains in some of his writings. For 8,000 years flaxseed has been used as a source for sustaining energy. So do read more on how flaxseed benefits you.

    Are Americans Lacking Omega 3?

    Americans are usually lacking omega 3 ...
  • What Is Diabetes Mellitus?
    The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic, according to data released Saturday by the International Diabetes Federation.

    What is diabetes?

    Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose...
  • Should We Avoid Carbs?
    Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested. This has a knock-on effect on the speed of digestion of other carbs around them. For example, where certain starches are "protected" by indigestible fibrous wrapping, the...
  • Medicine Ball - The Perfect Gym Tool!
    A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. A good starting exercise is to find a partner and simply play catch with the medicine ball.

    The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and...




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