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Jane Thurnell-Read's Articles

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12 Great Weight Loss Tips Trying to get your weight under control? Then try these simple tips to make life a whole lot easier. 1. Keep healthy snacks at the front of the fridge or cupboard in clear containers. Put unhealthy snacks at the back of the cupboard or fridge, in plain dark containers. 2. Eat 5-6 small meals a day to perk up your metabolism. But don’t increase the total amount you eat in a day. Include some low-fat protein in with each meal. 3. Don’t despair if you've been struggling... Doctors And The Drug Industry I wouldn’t be a live and my eldest son wouldn’t be alive if it hadn’t been for the intervention of skilled doctors, but the way in which the pharmaceutical industry tries to influence doctors is worrying. It is encouraging that their activities are being monitored and publicised more and more.But there's still lots of reasons to be concerned: 1. In the USA there’s one drug rep for every 15 doctors. This is a really shocking statistic – the pharmaceutical companies would no... Overweight? Have You Given Away Your Power? Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because you’ve given away your power? Do you let others decide on your portion size? When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what is the amount you should eat by finishing whatever the portion size happens to be? Next time you’re in a restaurant take back your power and decide for yourself when you’ve had ... Pesticides: Cause For Concern? Many people are, in my opinion, rightly concerned about pesticides. 31,000 tons of pesticides are sprayed on UK land each year. Farm workers may have direct, intense contact with pesticides, but the general population are also exposed to pesticides via residues in and on food, pesticides in the air, as a result of spraying in fields, pesticides applied to road sides to control weeds, and even pesticide contamination of drinking water. As well as the active ingredients there a... Bird Flu Explained Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios. There are over 100 strains of avian flu, but most of them do not infect humans. The current strain H5N1 can infect humans, but not easily. The number of cases of avian flu in humans in the current outbreak is very small, and almost all have come about by direct contact with infected or dead bird...

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