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Joey Dweck's Articles in - weight loss

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Lose Pounds While Doing Chores One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores. Believe it or not, you lose a significant number of calories through your daily activities, as long as your activities are not just sitting at your desk or watching television. In one hour of housework, you can actually burn as many calories as you would during one hour of walking or leisurely riding a bicycle. The key to losin... Water: Your Best Weight Loss Friend Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain. 8 Glasses a Day Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balan... 3 “Must Do” - Steps To A Happier & Healthier Day Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on... 1 Pound Of Fat = 3,500 Calories There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro... 5 Simple Ways To Lose Weight Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced. If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your di...

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