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John Brown's Articles


Uncategorized (6)	OBESITY (1)
- supplements (1)	ACNE - SKIN CARE (1)

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Aerobics You already know that it's important to exercise and keep in shape. You've seen it on the news, been pummeled by it through advertisements, and have likely discussed it with your doctor. These days, finding the time and the energy to exercise is a workout in itself. From nine to five, your day planner is jammed with meetings and deadlines. Evenings are taken up with family and home commitments. It's certainly not easy, but it is essential that you find time to work out, ev... Alzheimer's Disease The popular press does not seem to know how to deal with Alzheimer's disease. They alternately make light of it by using jokes about "senior moments" and make it out to be a dark, terrible secret that traumatizes everyone who comes in contact with a sufferer. The term Alzheimer's disease refers to a condition discovered by Lois Alzheimer, a doctor who practiced in the early 1900s. In 1907 he wrote in medical textbooks about a 51 year old woman who had died of dementia. He ... Alzheimer’s And Sleep If you are the caregiver of someone with Alzheimer's, you may have noticed a change in their sleeping habits. Is this normal? People often assume that as we get older, we need less sleep. This is true for many people, but not for everyone. Even in old age everyone has their own sleeping pattern which suits them best. The sleep needs of an Alzheimer’s disease sufferer may or may not change, but what often happens is that their sleep cycle becomes reversed. In other words... Asthma -- Triggers What triggers asthma attacks? If you have asthma, then shouldn't you know the answer? Asthma is a chronic lung condition characterized by difficulty in breathing. People with asthma have extra sensitive and/or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constricting, causing increased resistance, and obstructing the flow of the air passages to and from the lungs. The words "trigger factors,” and "triggers" o... Do You Have Acne? Some people, especially teens, are unsure whether what they are experiencing can be classified as "acne." A swelling of the skin, accompanied by redness, can be caused by a number of things, not necessarily acne. Acne is also called simply "pimples", or more scientifically, vulgaris. It is generally caused when the pores are clogged by an accumulation of fatty material from the oil gland or sebaceous gland. It is a very common phenomenon, and certainly nothing to worry abo... Emotional Overeating Do you eat only when you are hungry? There are several reasons for deciding to eat. Unfortunately, not all of those reasons are for nutrition, balanced diet, or our health. If you’ve found that you like to eat for the wrong reasons, then it is time to fix the problem. One of the biggest reasons people choose to eat is due to emotion. If this is the problem, then there are several ways that you can stop your emotional overeating. There are several characteristics that are i... Female Hair Loss: Overview If you are a woman, it can be devastating to experience hair loss. Though it is not as well-known or as often discussed as male-pattern baldness, it is a common problem. Hair loss is very common among women and may be attributed to a number of factors. Knowing the reasons for female-pattern hair loss and how to prevent it, will provide you with the necessary tools to understand your hair loss and to locate ways to stop it from occurring. One of the main causes for women to... Measles Overview With vaccination being as common as it is, most people don't know anything about the symptoms and treatment of measles. Measles, also known as rubeola, is an infectious viral disease that affects the respiratory system and occurs in winter and spring. The most common symptoms of measles are fever, a hacking cough, runny nose, conjunctivitis, and a spreading rash. Measles can also cause serious complications. The incubation period for measles is about 2 weeks from one's ... Nutritional Supplements What do you know about nutritional supplements? Nutritional supplements are any substances that you put into your body in order to balance your nutritional needs. Taking supplements has become a popular method in order to maintain health as well as change the way in which your body functions. But do you need to take supplements? What will they do to your body? Supplements are made to balance the nutrients that you may not be getting in your regular meals. Because of thi...

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