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Kathryn Martyn, M.NLP's Articles

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  • 3 Steps to Get Weight Loss Started
    Want to lose weight but don't know how or can't decide how to get started? These three steps will get you started.
  • 6 Steps to Ending Bad Eating Habits
    Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you'll more easily reach your goals.
  • 6 Steps to Handling Food Cravings
    Creating a Well Formed Outcome an NLP process to figure out what you really want is described in the context of weight loss. Learn this easy process and start making the changes you want to make.
  • Dieting Dilemma: When Life Gets in the Way of Your Weight Loss Plan
    What do you do when life throws up a roadblock? Do you throw up your hands and quit in disgust or do you dig in your heals and get even more serious? Stop seeing an obstacle as an impenetrable wall and instead see it as a puzzle to be solved (challenging, yes, but you can solve it).
  • Eating to Maintain Weight Loss
    People often note I always seem to be eating. That doesn't mean at the first hunger pang I go crazy for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by. Learn how to eat often and not gain weight yourself.





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