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Kathryn Whittaker's Articles in Uncategorized

  • When Is Acid Reflux Dangerous – Complications To Look Out For
    It would be next to impossible to find anyone that has not had to deal with heartburn and the resulting pain at least once in their lifetime. For most people, this is something that happens on occasion, usually as a result of something we’ve eaten, and is not really anything to worry about. However, people who experience heartburn more than twice a week are diagnosed with GERD. This is when things might get serious. When is acid reflux dangerous? It becomes a problem when it ...
  • Knowing What Foods To Avoid With Acid Reflux Can Help You Maintain A Healthy Esophagus.
    If you suffer from heartburn, you should be aware of the fact that there are foods to avoid with acid reflux. Although you may be under the impression that only fatty, greasy foods and spicy foods are the prime candidates for acid reflux, you’d be surprised to find that foods considered healthy, such as oranges and dairy products, can also dramatically increase the risk of acid reflux.

    Almost 100 million American suffer from upper gastrointestinal (GI) track digestive pro...
  • Avoid Caffine And Acid Reflux Symptoms Can Reduce
    One of the biggest problems with caffine and acid reflux is that caffeine acts as a relaxant for the lower esophageal sphincter (LES) muscle that is found at the top of the stomach where the esophagus meets the stomach.

    The LES is designed to stay closed, only opening to allow food through when we swallow. If the muscle becomes relaxed then acid and food can splash up into the esophagus bringing on the symptoms of acid reflux.

    A lot of people like to start the day with ...
  • Are Your Indigestion And Breathing Problems Related?
    Most people know the symptoms of GERD before they are diagnosed, as these are what led them to go to the doctor in the first place. Upset stomach, pain from acid radiating up into the mouth and throat, and nausea are common, and these folks probably already know to eat smaller meals throughout the day, and what type of medication they should be taking. What these people may not know is that there can be other complications of which they may never think to associate with GERD....
  • Is It Acid Reflux Symtoms Or Heart Attack?
    There are times when someone with acid reflux symtoms might mistake their pain for that of a heart attack. The symptoms of both are quite similar, and most people have a hard time telling the difference.

    One of the most common and troubling symptom of acid reflux is the burning sensation in the middle of the chest. This pain radiates from the same area as the heart. It might be mild when beginning, but there may also be times when it can be a strong, stabbing pain. The pai...
  • Can Peanuts Cause Acid Reflux Symptoms?
    Some with acid reflux related pain and problems can follow what they are told to do by their doctor only to find that they are not getting the relief they think they should be getting. In some cases, they may do everything to the letter and find that their pain is getting worse. When this happens, it pays to go back and figure out if something in their diet or lifestyle that is causing the problems to remain or get worse. It’s possible to have missed a simple trigger that is ...
  • Are Inflammatory Bowel Disease And Gerd Linked?
    The condition known as Inflammatory Bowel Disease (or IBD) is fast becoming a more common ailment. There are 600,000 people in the United States each year who are dealing with this troubling condition each day. IBD is a problem with inflammation in the intestines, and can cause a whole host of problems and lead to other medical complications. It is not uncommon for people to suffer with Inflammatory Bowel Disease and GERD at the same time. Each involves a different area of th...
  • Vitamin C And Acid Reflux Syndrome Reason For Moderation
    Vitamin C affects acid reflux in two different manners. One way is direct, and the other is in a very roundabout way. Many things that are well known for having vitamin C in them are trigger foods for acid flare-ups and the subsequent heartburn. These include many citrus fruits like oranges, grapefruits, pineapple, and lemons. They are highly acidic, and they also trigger the stomach to produce more acid. Vitamin C is vital for good health, but when the acid production is sti...
  • How To Design A Diet For Gerd
    Nothing works better against acid reflux than a diet for GERD. Taking this step is the best way to ease your symptoms, if not stop them altogether.

    The key to a successful GERD diet, however, is not to simply go with someone else's plan. You have to design one that is representative of your needs. The greatest mistake you can make with this (or any) diet is to just follow the ideas of another. You have to take those ideas and then tailor them to you. Otherwise, you may st...
  • Cause And Effect: Acid Reflux Info
    Many people assume that the only acid reflux info they need to know is this: if you have heartburn, you take an antacid and consider the problem fixed.

    This, unfortunately, does not solve anything. Medication will only do so much, and there are basic steps you can take to lessen the need for it.

    One of those steps is to understand why acid reflux occurs. In order to do that, you need to learn how your body digests food and why complications can sometimes occur. Thus,...
  • Why Choose Acid Reflux Alternative Medicine
    There is nothing wrong with the usage of prescription medication or antacids as a way to fight against acid reflux. These methods are proven. However, for those who suffer from chronic and frequent acid reflux, such methods are not always the best choice for treatment. Sometimes, using acid reflux alternative medicine can be more beneficial to your overall health.

    This may sound strange, after all, why would alternative forms be better than prescriptions? Nonetheless, alt...
  • Is Hypercalcemia The Cause Of Your Heartburn?
    There are many different reasons why people develop heartburn or the condition known as acid reflux syndrome. The most common cause of heartburn is because the muscular valve that closes between the stomach and the esophagus does not close properly, and the acid can then move up in to the throat and mouth, leaving pain and damage along the way.

    However, there may be a link to Hypercalcemia, and if you have this, you may find that this is the cause of heartburn, and might ...
  • Proton Pump Inhibitors For Acid Reflux Syndrome. Are They For You?
    There are many ways to treat acid reflux syndrome, and one of the things you might hear about the most are proton pump inhibitors (PPI’s). These are the most commonly advertised types of medications, and they come in both OTC (over-the-counter) and prescription strength. These are really great for those who have a lot of problems with their reflux recurring day in and day out. However, they might not be needed for everyone all of the time. You should talk to your doctor about...
  • Could You Be Suffering Heartburn Acid Reflux Symptoms?
    More and more people are having problems with heartburn acid reflux symptoms. The burning and pain associated with it are costing people both money and time.

    This increase has a lot to do with our modern lifestyle, so this means that there are steps people can take to control symptoms. Being overweight is one of the causes behind this problem, and with the numbers of obese people climbing each year, it is understandable that the cases of chronic heartburn are piling up. S...
  • How To Create A Food Diet For Acid Reflux
    Many know that acid reflux is caused when stomach acid rises up into the esophagus, and this is usually because the muscular ring connecting it to the stomach has weakened and doesn’t close fully. This happens for a few different reasons, and some of them are unavoidable. However, there are certain drinks and foods that will trigger excess acid production making matters much worse. Those who have occasional problems with heartburn pain know that it is usually food that trigge...
  • What Can You Drink To Relieve Heartburn Pain?
    There are many things a person can do to help relieve some of the pain that comes with a bout of heartburn. Medications and diet modifications are great, but there are some simple rules about what to drink to relieve heartburn that might help.

    Though being aware of what you are drinking is something someone with severe acid reflux has to worry about, it can also help those who only seem to have an occasional problem.

    Knowing what to drink and what is best to avoid is ...
  • How To Reduce Anxiety Gerd Related Symptoms
    It is well known that everyone who struggles with GERD on a daily basis will tell a different story about the symptoms and triggers that are problematic. Some have to carefully watch what they eat, and others can eat most anything with no issues. Others have to give up alcohol and some don’t. This is also true when talking about stress. For some there are issue with anxiety, GERD, and troublesome side effects. When stress is a major contributor to acid reflux pain and flare u...
  • Menopause How Early Is Too Early?
    There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.However, despite the available treatments, some women don’t only worry about the symptoms of menopause; they worry about entering menopause too early.

    What is considered early menopause? Early menopause is characterized by not having your period cycle for 12 consecutive months prior to being 45 years of age. ...
  • Creating Your Personal Acid Reflux Recipe Book
    Acid reflux is a reality for many, and there are many reasons why it might happen. Though stress can be a problem, often the foods and drinks that people choose are the biggest triggers. Things like alcohol, soda, spicy foods, fatty foods, and come citrus can bring on a world of pain for some. Some who have GERD like to put together an acid reflux recipe book to keep track of the foods that don’t bother them. Having such a book will make it easier for anyone with this conditi...
  • Understanding Glyconutrients Autism Treatment
    Though there has yet to be a cure found for autism, there are studies ongoing in hopes of finding the root of the problem. There are many theories about why this happens to some children, and also why the numbers of those being diagnosed are so high. At the moment they are just theories. One such theory looks utilizing a glyconutrients autism treatment.

    There is a body of thought that purports that when a child is not getting enough glyconutrients autism might be one of t...
  • Discover The Benefits Of Taking Licorice For Acid Reflux Pain
    Those who have to live with heartburn day in and day out want nothing more than to get some relief. There are over-the-counter and prescription medicines that might work well, but some people hope to relieve the pain without taking something like that. Well you may consider taking licorice for acid reflux pain and discomfort. Licorice root has been around for many years as an effective treatment for many ailments, including acid reflux, but there are some problems that can oc...
  • The Connection Between Gastric Reflux And Fibromyalgia
    You may be surprised to know that there are still a few doctors who will not recognize Fibromyalgia as a real medical condition. Those who have been diagnosed will tell you that it is very real, and can be very troubling. Some suffers have problems with heartburn, and they may wonder if gastric reflux and Fibromyalgia are connected.

    Fibromyalgia is something like chronic fatigue syndrome, and will leave sufferers feeling sore, tired, and just plain blah throughout the day....
  • Five Common Acid Reflux Prescription Medications
    Most medications for heartburn only need to be taken for a short amount of time to help with the damage to the esophagus. Discovering the right acid reflux prescription medications can often be easy, and your body can begin healing the damage at once.

    Other times, you might have to try a few if you suffer from drug interactions or unwanted side effects. It shouldn’t be too hard to find a medication that works however, and here are five very common medications that you mig...
  • Do Acid Reflux And Sinus Problems Go Together?
    Those suffering from acid reflux might experience a host of other problems that don’t seem to be related to each other, but in reality, they might just be. One common questions a lot of sufferers ask is whether acid reflux and sinus problems are related, and there are times when they are.

    Though there is no hard evidence that gives them a definitive link, it does make a lot of sense to say that they can be connected. There are other conditions that are also related to aci...
  • Suffering With Acid Reflux And Back Pain?
    Though there are a lot of impacts on the body when you have problems with acid from your stomach invading parts of your digestive system, you may not have thought to connect acid reflux and back pain to one another. Though there really is no direct connection to damage to your back from acid reflux, there are a few things that can occur to leave you with back pain. The pains you feel are usually indirectly related, but having acid reflux can be behind the root of your back pr...
  • Herbal Tea Home Remedy For Acid Reflux
    There are many things that cause problems for those who have GERD (otherwise known as acid reflux). There are some things you can’t eat, and some that you should. There are times when this can be very confusing, and many don’t want to rely on medications to make all foods tolerable. If you want a home remedy for acid reflux, there are things you can try. One of these things is drinking herbal teas. Some of them will help, and some might make matters worse, so you should know ...
  • Biofeedback Vs Menopause Is It Really Effective?
    Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback.

    What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary responses including blood pressure, temperature, muscle contractions, heart rate...
  • Acid Reflux Disease Diet 7 Ways To Relieve Symptoms
    An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.

    Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you shoul...
  • Is Your Frenzied Lifestyle The Cause Of Heartburn?
    Although taking the right herbs can limit the cause of heartburn, some will need more than herbal remedies to control acid reflux, especially if a person leads a hectic lifestyle. This is because there are often many elements to a busy persons lifestyle that encourages acid reflux and heartburn.

    What aspects can be the cause of heartburn in a hectic lifestyle?

    Poor eating habits – There are different elements that contribute to poor eating habits. The first is eating ...
  • Coping With Anxiety During Menopause
    Although pregnancy isn’t a major concern for most menopausal women, anxiety can be. In fact, anxiety is one of the most common perimenopausal and menopausal symptom. Anxiety is something that everyone experiences during different periods in their life. It is normal to feel anxious, nervous or worried at times, but these are feelings that should not be felt constantly or make one feel overwhelmed or trapped.

    What causes anxiety during menopause? Menopausal women are m...
  • 5 Great Herbs For Acid Reflux
    Taking herbs for acid reflux may be a beneficial way to avoid heartburn so you don’t ever have to worry about confusing heartburn symptoms with a heart attack. Herbs can help you stop heartburn before it starts which will help you limit the number of antacids or other medications you may take for heartburn relief.

    There are various herbs used as health remedies, but only some are truly effective at preventing and relieving acid reflux. The following are 5 effective her...
  • Severe Heartburn Or A Heart Attack?
    Severe heartburn caused by acid reflux and GERD (gastroesphageal reflux disease) is suffered by millions of people across the globe. Heartburn feels as though one’s heart is on fire. However, this feeling is simply caused by stomach acid being pushed back up into the esophagus, which tends to result in a burning sensation behind the breast bone. Thus, the effects of heartburn are not actually causing the heart any damage.

    Unfortunately, it is easy to mistaken an attack of ...
  • Bile Reflux Or Acid Reflux?
    Although carbonated beverages cause acid reflux, this isn’t the only problem that some acid reflux sufferers are faced with. Bile reflux is another uncomfortable backflow of fluid that often accompanies acid reflux. However, instead of thrusting stomach acid back into the esophagus as is the case with acid reflux, bile reflux throws bile (a digested fluid that is made by the liver) up from the small intestine into the stomach and esophagus, causing inflammation to both.

    Du...
  • The Link Between Esophageal Spasms And Acid Reflux
    Those who suffer from acid reflux and are looking for some acid reflux relief may experience more than complications other than bile reflux. Some acid reflux sufferers experience spasms in their esophagus. Your esophagus connects your throat to your stomach and is structured like a long tube. A healthy esophagus moves food to the stomach through a series of synchronized muscle contractions. Esophageal spasms upset this natural process creating many unpleasant symptoms.

    Wha...
  • How Your Posture Is Affecting Your Acid Reflux
    Although there are many types of antacids and other medications you can take to help relieve symptoms of acid reflux, did you also know that the right posture can have a positive impact on the way you digest food, thus preventing acid reflux from occurring?

    That’s right, the postures you adopt while you ingest food and directly after you eat are important, because they can either make food digestion an easy or difficult process for your body. For instance, sitting in a hu...




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