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  • Alternative Therapies For Asthma
    Ayurveda and Yoga emphasize four factors in treating asthma: Ahar (food), Vihar (recreation), Vichar (thought processes) and Achar (relationships). Ideally asthmatics should more follow the laws of nature. Air sun and water are great therapeutic agents. Natural methods like steam inhalation, especially from water boiled with caraway seeds (ajwain), works as a wonderful bronchodilator. Periodic gargling with warm water, hot water fomentation on the chest, back and neck, and su...
  • Diet For Asthma
    Yogic Diet for Asthma

    Yoga lays great emphasis on diet and insists on avoiding common dietary errors. Sattvic (pure) foods form the ideal diet for an asthmatic. They are both, nourishing as well as easy to digest. An asthmatic’s diet should ideally be lacto-vegetarian. Research has proven that a predominantly vegetarian diet is best for them. Meat proteins take longer to digest and tend to be put a burden on the metabolic system. Non-vegetarians may start by cutting down o...
  • Yoga For Asthma
    What is Asthma?

    Asthma is an ancient Greek word that means "panting, gasping or short-drawn breath." It is one of the most discomforting of respiratory ailments, known to affect around 5% of the world’s adult population and 10% of children. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy.

    When normal people inhale, their air sacs fill up with air like small balloons. In exhalation they deflate expelling air. Airways...
  • Home Remedies For Spondylitis
    What is Spondylitis

    Spondylitis is a type of inflammatory arthritis that affects the spine or backbone. It causes back pain and stiffness. Spondylitis usually affects men in their 20’s and 30’s though it may affect women and other age groups. Instances of spondylitis have slowly been increasing through the years. This can be attributed to an increase in sedentary lifestyles and hours spent stooping in incorrect postures in front of computer screens.

    Symptoms of Spondyli...




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