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Laura Turner's Articles

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The Eastern Way: How The Art Of Doing Nothing Improves Your Health How can doing nothing help you? Here's an example. During college, I always dreaded exams. Not because I didn't study for them or feel confident that I'd learned the information, more that I'd decided I wasn't a good "test-taker." I wondered why everyone else seemed to get great grades without losing much sleep and why mine were mediocre and I'd stayed up later. "I want to be sure I've got all the information embedded solidly in my mind," I told myself. Too, I had myself conv... Stay Healthy - Learn To Meditate Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ... Carbohydrates: Why Size Matters If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we’re told they are? In this article, I’ll make my best attempt to unveil the mystery of the carbohydrate - and why it’s gott... The Skinny On Hypnotherapy With Sheri O. Zampelli, M.S., CCH Certified Clinical Hypnotherapist An Interview By Laura M. Turner, CHHP I admit, I didn't know much about hypnotherapy, especially for weight loss. But the results are undeniable. So to find out more, I sat down with Certified Clinical Hypnotherapist, weight loss coach and creator of Donate Your Weight (www.donateyourweight.com) to get the skinny. Here's what she told me: Q: Sheri, What is the background or history of hypnotherapy? A... Stay Healthy - Purify Your Energy Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies. As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe... Simplify! It's Good For The Soul Simplify! Simplify! Is the message of Henry David Thoreau in his beautiful book Walden. In it, he writes of giving up all his worldly belongings and traveling to the woods of Massachusetts to build a cabin, live from the land and meditate. We do not have to go to this extreme to become close to nature, of course, but what I love the most about Thoreau's message is his summary in this most profound statement: “A man is rich in effort to what he can afford to let alone.” Thi... Soulful Meditiation: Bloom Where You're Planted Ralph Waldo Emerson said: "For everything you have missed, you have gained something else." I love this quote and imagine this idea synonymous with my mother's favorite saying, "Bloom where you're planted." This has become her token saying and usual answer to my constant query: "How will I know if I am following the perfect path for me?" I guess I've often wondered why, if I could live anywhere in the world (London, Singapore, Manhattan) I continue to have a romance with m... Warning! Lack Of Exercise Could Be Harmful To Your Heath You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). For fitness minded folks, we could do worse than to follow the “hour-a-day” prescription outlined by the Surgeon General’s Healthy People Report. It’s just a guideline, o... 3 Principles For Overcoming Fitness Obstacles If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspec... The 5 Canons Of Resistance Training Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons. Canon 1: Always Exhibit Proper Posture The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you ... Summer Shape Up! 4 Alternative Weight Loss Solutions I am embarrassed to admit how many different commercial weight loss programs I've tried. I'm sure you'll nod in agreement when I tell you I've grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you've been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food ... Homeopathy 101 Homeopathy: What It Is Treating illness with homeopathy is not a new practice. In fact, in many European countries it is no longer considered "alternative" medicine. In France, for example, over 30% of general practitioners prescribe homeopathic remedies. In Britain, the number is well over 40%. Although homeopathy is not as common in America, it continues to gain increasing respect within the medical community and has offered many Americans an alternative form of self-car... Show Reverence For Your Body: The Practice Of Gratitude And Affirmations When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about. After this is accomplished, what happens next? In this article we'll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and...

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