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Laura Turner's Articles in - meditation

  • Stay Healthy - Learn To Meditate
    Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ...
  • Soulful Meditiation: Bloom Where You're Planted
    Ralph Waldo Emerson said: "For everything you have missed, you have gained something else." I love this quote and imagine this idea synonymous with my mother's favorite saying, "Bloom where you're planted." This has become her token saying and usual answer to my constant query: "How will I know if I am following the perfect path for me?"

    I guess I've often wondered why, if I could live anywhere in the world (London, Singapore, Manhattan) I continue to have a romance with m...
  • Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
    When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about. After this is accomplished, what happens next?

    In this article we'll take a look at the importance of putting all of the body together as one unit; the importance of establishing a total positive body reverence and...




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