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Linda Polansky's Articles

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Benefits Of Extended Wear Contacts Many of us with bad vision often find ourselves waking up in the morning and as soon as we get out of bed we stub your toe on your dresser or night table. As your eyes swell up from the intense pain, you immediately search for your trusty eyeglasses that happen to be about seven years old. Upon placement across your face, the first thing you usually see is your big toe turning blue and purple. What if you could wake up and see crystal clear upon waking? It actually could save... Vitamins To A Healthier You Do we really need to take vitamin supplements to stay healthy? Or can we get enough of the nutrient I need just by eating a balanced diet? Well, my friend, it isn’t easy. You can ask anyone who hates eating their green leafy vegetables and who balks at the though of eating broccoli for dinner. Vitamins, multivitamins and supplements have been proven to provide a vast range of health benefits for your entire body. A 2002 Journal of the American Medical Association (JA... Vitamin E: Take It Or Leave It? When some evidence suggested that taking vitamin E supplements helped protect you from developing heart disease and Alzheimer’s, these supplements became very popular. Because vitamin E helps thin the blood and also keeps cholesterol in the blood from sticking together to form plaque, it was thought that it could help prevent heart disease. Some studies have shown some promise in this area, though only among already healthy people. It doesn’t seem to have any threat reducing ... Vitamin D: Walk On The Sunny Side Of The Street Vitamin D is commonly discussed together with calcium as a nutrient that can help your bones and teeth stay strong and for older people or those with osteoporosis, less likely to fracture. A recent study even shows that vitamin D may be helpful in preventing breast cancer, though research in this area is new and not widely proven yet. Particularly as people live longer and are more likely to experience weakened bones and the problems they can cause, it is important to make... Vitamin A: The Eyes Need It You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called provitamin A carotenoids. These are pigments in some plants that can be converted by the body into vitamin A, and vitamin A is important to your vision. Vitamin A is also helpful to bone growth and your immune system. As with other vitamins, there are different forms of vitamin A. One of the forms that is most usable to the ... Vitamin B12 Deficiency: Pernicious Anemia You may have heard of people who have to get vitamin B12 shots because of a condition called pernicious anemia. What is this, how is it different from other anemia, and what are the symptoms? Pernicious anemia is a deficiency of the B12 vitamin. Vitamins do not provide nutrition to the body on their own, rather they work with food or other elements in the body such as bacterias and enzymes to help the body work properly. Their absorption is also affected by other substance... Contact Lenses And Allergies -- Selecting The Appropriate Contact Care Products Tens of thousands of people who wear contact lenses are also afflicted with allergies. There are two sources for the allergies that these people who wear contact suffer from at any given point in time. One way in which a person can suffer allergies is a direct result of his or her wearing of contact lenses. Some people have been known to have an allergic reaction to the various care and cleaning products associated with the wearing of contact lenses. The second way in w... Nutritional Supplements And A Balanced Diet If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit w... The Benefits Of Natural Vitamins And Supplements While there are many reports that have been released by health, nutrition and medical experts in the last several years that discuss the fact that a good number of men, women and children are obese and not eating properly, there is also a strong segment of the population that is concerned about their health and with nutrition issues. If you are a person who is concerned about what he or she eats, who is interested in understanding the connection between food and health, you w...

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