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Linda Polansky's Articles in - vitamins

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  • Vitamins To A Healthier You
    Do we really need to take vitamin supplements to stay healthy? Or can we get enough of the nutrient I need just by eating a balanced diet?

    Well, my friend, it isn’t easy. You can ask anyone who hates eating their green leafy vegetables and who balks at the though of eating broccoli for dinner.

    Vitamins, multivitamins and supplements have been proven to provide a vast range of health benefits for your entire body.

    A 2002 Journal of the American Medical Association (JA...
  • Vitamin E: Take It Or Leave It?
    When some evidence suggested that taking vitamin E supplements helped protect you from developing heart disease and Alzheimer’s, these supplements became very popular. Because vitamin E helps thin the blood and also keeps cholesterol in the blood from sticking together to form plaque, it was thought that it could help prevent heart disease. Some studies have shown some promise in this area, though only among already healthy people. It doesn’t seem to have any threat reducing ...
  • Vitamin D: Walk On The Sunny Side Of The Street
    Vitamin D is commonly discussed together with calcium as a nutrient that can help your bones and teeth stay strong and for older people or those with osteoporosis, less likely to fracture. A recent study even shows that vitamin D may be helpful in preventing breast cancer, though research in this area is new and not widely proven yet.

    Particularly as people live longer and are more likely to experience weakened bones and the problems they can cause, it is important to make...





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