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Linda Geyer's Articles

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What Can We Learn From Long-Term Exercisers? The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . . Benefits of Weight Training for Female Baby Boomers With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. This article addresses the entire equation to help you make positive steps to a healthy body. Away with the Belly Fat The number one area of concern for men and women with their body is the abdominal area. All the sit-ups in the world won’t help. The good news is there is a solution. Your back and abdominal area is the core of your body and needs to be strong Does a Personal Trainer Guarantee Results? You have been exercising on your own for a while and you aren’t getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Don’t Let Your Exercise Get Stale Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining. Core Muscles Effect Posture We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back pain and weak back muscles. Raising a Healthy and Fit Child The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children. Fitness Can Save Your Life Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week... Motivation is Consistency in Action We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Fitness in Your Fabulous Forties As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age. 10 Healthy Tips for Fitness Success Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… Don’t Wait for Your Doctor to Tell You to Exercise Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Balance and Stability Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls. Your Weight in Muscle Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month... How to Exercise and Enjoy it There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun. Create Your Own Metabolism Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results. Benefits of Weight Training The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol. Not Enough Time to Exercise The benefits of an exercise program include looking trimmer and more youthful as one ages; increased metabolism; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis and diabetes. When you make your health a priority, you can find the time to exercise.

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