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Linda Geyer's Articles in EXERCISE - FITNESS

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What Can We Learn From Long-Term Exercisers? The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . . Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. This article addresses the entire equation to help you make positive steps to a healthy body. Away with the Belly Fat The number one area of concern for men and women with their body is the abdominal area. All the sit-ups in the world won’t help. The good news is there is a solution. Your back and abdominal area is the core of your body and needs to be strong Does a Personal Trainer Guarantee Results? You have been exercising on your own for a while and you aren’t getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Fitness Can Save Your Life Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week... Motivation is Consistency in Action We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Don’t Wait for Your Doctor to Tell You to Exercise Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Balance and Stability Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls. How to Exercise and Enjoy it There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun. Not Enough Time to Exercise The benefits of an exercise program include looking trimmer and more youthful as one ages; increased metabolism; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis and diabetes. When you make your health a priority, you can find the time to exercise.

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