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Marty Meshek's Articles


- cleanses - detoxification (4)	- nutrient absorption (1)
- supplements (2)	- remedies (1)
- yoga (1)	- liver disease (1)
- herbals (2)

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Are these five exercises the fountain of youth? In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites." Are You Getting the Most From Your Supplements? You are wasting money on supplements if your colon is not absorbing all the nutrients. Here are a few simple suggestions to adding more mileage to the supplements you are already taking. Diet Vs. Cleanse. Healthy Weight Loss. Healthy weight loss begins with a colon cleanse. A good seven to fourteen day cleanse will eliminate most cravings and make that healthy weight loss easier! Energy Drinks vs. Natural Energy Boosters Did you ever wonder why you feel so drained the day after you had those three energy drinks? Could it be possible that you went to the energy bank too often? When the bank is empty, there is not much else the body can do. You need to rebuild your reserves. Gallbladder Removed? Five Important Things You Can Do. Hope is not lost if you have had your gallbladder removed. Simple strategies to regain your health and energy levels. Is Cha de Bugre the new Ephedra? Although it is new to America, many are already calling Cha de Bugre the “New Ephedra.” Some of Cha de Bugre many claims include suppressing the appetite, reducing cellulite, mild diuretic to aid in weight loss, increases energy and alertness and also has antiviral properties. Natural Energy Supplements, the Next Trend in Nutrition Americans are consuming too much caffeine. Excess caffeine actually lowers the body's ability to rebuild natural energy levels. Find out which supplements you should be taking if you have consumed too much caffeine in the past and are low on energy! Seven Reasons to Cleanse your Colon in 2007 In the past people have been afraid to do a simple colon cleanse. More and more people are finding out the huge health benefits to colon cleansing. Six Common Questions About Colon Cleansing. Ten years ago I remember how much I feared the idea of doing a colon cleanse. The answers to these questions may help you decide if a colon cleanse is right for you. Top Six Natural Energy Boosters Today, everyone is looking for that magic energy supplement or pill that will turn their energy back on. What can you do if processed foods, low mineral content foods and toxins have robbed your energy levels? Look to superfoods to re-capture some of those trace minerals you are missing. Cleanse on a regular basis to remove toxins, and add a few herbs and natural enzyme to your diet to rebuild your energy system. What is the best medicinal herb you can take? Six reasons to add Cayenne to your diet. Cayenne pepper improves circulation, eliminates constipation, boosts metabolism and strengthens the entire digestive track. It also increases the effects of all the other herbs you take. Why Superfoods are Important for Weight Loss and Energy. In the last fifty years our soils have become more and more depleted because of over farming. Depleted soils have lead to less nutrients in our food. Our bodies are calling for more and more food to meet our nutrient needs and we are becoming over-weight. Along with weight gain Americans are also experiencing low energy levels. Superfoods are the answer to getting the nutrients our bodies need to restore energy levels and maintain our correct weight.

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