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Michael South's Articles

  • New to Essential Oils? Here's A Few Great Ways to Get Started
    Getting started in therapeutic aromatherapy can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends - how does one actually use essential oils to improve their health and happiness? It's really easier than one might think. Using pure therapeutic grade essential oils started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many ailments. Therapeutic use of essential oils ('therapeutic' meaning in support of your health) is common and well-regarded in Europe throughout most of the medical establishment. Learning to use oils properly in the United States is a little more challenging, but can be extremely rewarding once you are able to educate yourself.
  • Eucalyptus: An Essential Oil Favorite
    It is said that the Eucalyptus tree is one of the most useful trees in the world. Belonging to the Myrtacae family (the same family as Tea tree), the name Eucalyptus means ‘well-covered’ which refers to the little cap that covers the flower before budding. A tall, water-loving tree, Eucalyptus is one of the fastest growing trees in the world, reaching heights of between 300- 480 feet. Growing in damp marshy areas on moist land and clays Eucalyptus is often found in hilly country or moist valleys in deep rich soils.
  • The Extraction, History and Uses of Essential Oils
    Essential oils are concentrated volatile aromatic compounds produced by plants - the easily evaporated essences that give plants their wonderful scents. Each of these complex precious liquids is extracted from a particular species of plant life. Each plant species originates in certain regions of the world, with particular environmental conditions and neighboring fauna and flora. The result is a very diverse library of aromatic compounds, with some essential oils being made up of more than one hundred distinct organic chemicals.
  • Modern Natural Skin Care: Creating Your Personal Essential Oil Formula
    Ever wanted to try some of those hundred-dollar little vials of skin care 'serums' from some fancy sounding place in Europe? Do you want to get the same (or significantly better) benefits at a fraction of the cost? Why not make your own personal formula, with the active ingredients of your choosing, for your skin's needs. It's easy, and just a little education will go a long way...
  • How You Can Use Aromatherapy's Proven Anti-Anxiety Effects
    It's taken some time, and some (maybe a LOT) of the Western medical establishment will still make fun, but aromatherapy has been officially validated by science. Not just the killing of microbes by Tea Tree, mind you, but the practice of 'aroma-therapy' - the inhalation of essential oil vapors to effect the psyche. Now we can all breathe an even hardier sigh of relief, knowing we're not crazy for thinking we feel better when inhaling Lavender oil, but stressed out lab rats feel better, too! The natural health and wellness movement gets one more feather in its cap. Yes, this may not be news to long-time practitioners, but this validation has important implications for a therapeutic environment where unnatural medicines currently dominate the landscape.
  • Science Supports the Anti-Anxiety Effects of Essential Oils
    The most pervasive concept of aromatherapy in North America is that of nice smells making you feel good - a strong whiff out of a little bottle and you're carried away to your personal 'happy place'. Not a bad idea, but this concept carries the burden of 'New Age' stereotypes with it. Aromatherapy is but a simple folk remedy that works only because the yoga-posing, mantra-chanting, tantric-sex practicing user thinks it does. Well, we've got news for the 'Establishment': Science has validated aromatherapy! Perhaps most profoundly, science has shown that smelling essential oils has true anti-anxiety effects; there's actual data showing essential oils will actually help you relax. Now all you natural health and wellness practitioners can tell your doubting, possibly smirking friends - this stuff is for real.
  • Essential Oil Chemistry: Why Aroma Matters
    Uh oh. Chemistry - the word itself can make one's eyes glaze over. But wait, this is 'essential oil chemistry'. MUCH more fun! While even beginning aromatherapy students are put off by the mere mention of the subject, they eventually realize the importance of understanding at least the fundamentals. The basics of essential oil chemistry will help you appreciate what gives a fine oil its unique aroma, help you more carefully discern a good oil from a second-rate one, and can improve your practice of using essential oils therapeutically. The greatest benefits of essential oils lies in their potential for true medicinal applications, where their antiviral, antimicrobial and anti-inflammatory properties are effectively utilized. And it is the understanding of their chemistry that enables the practitioner to select the right oils and use them most appropriately. Convinced? Well here's a primer to get you started...
  • Beautiful Naturally: Effective Essential Oil Blending for Mature Skin
    It’s no surprise several of the world’s finest formulas for beautifying mature skin contain natural essential oils. Therapeutic grade essential oils used in aromatherapy are each selected for their distinctive healing action; many oils are specifically indicated for skin healing and healthy skin maintenance. Of greatest interest here are the oils known for their tissue regenerative effects and support of the skin’s metabolic functions. An effective personal blend using premium therapeutic grade oils is easily made by choosing a few oils corresponding to the needs of your skin type, and blending with easy-to-follow formulas.




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