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Mohamed Rabea's Articles in HEALTHY LIFESTYLE

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  • Changing How You Eat
    As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

    Below, you'll find some myth busters on healthy eating.

    1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your bo...
  • Eating Healthy On The Run
    Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.

    Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.

    Restaurants With tempting menus, large port...
  • Eating Healthy When Eating Out
    If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

    - Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

    - When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.

    - Anytime yo...





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