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Nicole Bandes, Natural Health Coach's Articles

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Treating UTI's Naturally Not all urinary tract infections require antibiotics. Now that studies are showing we are becoming more and more resistant to antibiotics, it may be wise to start looking at natural alternatives. Read more about how you can naturally treat a UTI and when you really should go to the doctor. Pregnancy Naturally This time is very precious. We not only have our own health to think about but the health of our little one growing inside of us. Consider these natural remedies that are safe for pregnant women first. Migraines and Hormones – A Natural Approach It's no wonder that more women than men experience migraine headaches. One of the most overlooked reasons for migraines are hormones. Balancing estrogen and progesterone levels may be all that's needed to end the misery and suffering. Are We Getting Enough Nutrition From the Foods We Eat? Today, Americans are busier than ever. We have less time to eat and no time to prepare healthy, well balanced meals. Most of us are lucky if we manage to fit in three meals a day. Based on the average diet and our lack of exercise, it’s no wonder Americans are getting fatter and sicker every day. Learn more and find out what you can do to give yourself true health insurance. Herbs for Women These herbs are historically used for various female ailments. Grandma's Herbal Remedies for Infants and Children Once upon a time, we used to turn to our parents or grandparents when something was wrong with our little ones. More often than not, now we turn to our doctors. Unfortunately, our doctors were never taught what our grandmothers learned from their mothers, methods that have been tried and true for centuries. Here is a not-so-complete list of some of my favorites passed down from my Grandma. Do I Have to Cleanse My Colon? The effects of our daily diets, pollution and other factors may influence whether we need to be cleaning out our insides. There are many indicators that will tell you if you need to cleanse your colon. Read this article to find out if you do. Diabetes, Our Deadly Fascination with Junk Food Diabetes is a national epidemic and Type II (adult onset) diabetes is no longer restricted to adults. If you, or someone you know, has Type II diabetes, there are natural alternatives to drugs and insulin medication but you must be willing to change your lifestyle. The benefits are improved health and a better, more productive life without pain and side effects. Cholesterol, More Friend Than Foe Why are we, as Americans, taking more and more cholesterol lowering drugs? Why are we being told that low cholesterol will decrease our risk for heart disease? Find the answers and break the myth. This is Why Mom Told You To Eat Your Veggies - Indole 3 Carbinol This supplement, found in cruciferous veggies, has a host of benefits particularly for females, and is even being recommended over many drugs for the prevention and treatment of breast cancer. ‘Tis the Season for Colds and Flu, Now What Do I Do? What dietary supplements will help you avoid getting sick and help you recover faster? Read more for vitamins, supplements and herbal recommendations. PMS No More! Natural Solutions Tired of dealing with cravings, bloating, cramping, moodiness, headaches, acne and all the other symptoms that come with that time of the month? There are natural alternatives to ending this battle forever. No More Quick Fixes or Fad Diets When you are tired of the fad diets that don't work and the quick fixes that never last, seek out the real reasons you are struggling to lose weight and make a lasting change in your health. 6 Quick Tips to Avoid Getting Sick and What to Do if You Do... During this time of colds and flu, these quick tips will help you survive the office crud or the bugs your children brought home and help you get over it sooner if you do catch something.

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