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Richard MacKenzie's Articles in Uncategorized

  • Slimming Success: Turn Heads Again
    Year in year and nothing seems to change! You get around to spring and wish you would have started a diet in the New Year that would have you soon ready for the beach. You look at the people around you and are amazed and baffled as to how they seem to easily maintain a nice trim tummy and bum and feel that you can’t justify your curves and contours as being healthy or sexy anymore. You feel de-motivated with the diets of the past which in some ways were good, but just hard to...
  • Slimming: Weight Loss Is Not Rocket Science
    What with our busy lifestyles getting even more hectic, is it really any surprise that people’s health and habits are suffering as a result? It is almost as though the good old fashioned lunch break has for some become an alien concept as they just grab something on the fly and don’t have time to actively sit down and enjoy what they have chosen to munch on. In fact I have helped some clients over the years that binge on their bad habits to see them through the day, such as c...
  • Start Stress Relieving
    Are you feeling like you are carrying the weight of the world on your shoulders? Do you feel like any second you could explode into an emotional heap? Are things getting to you at your work or at home? If so then you really need to start thinking of ways to manage all that stress that life just seems to throw at you all of the time! Stress has major affects on our health and mental wellbeing. Sometimes attributed to heart attacks, strokes and even mental and emotional break d...
  • Slimming : Weight Loss And Hypnosis
    Is last year’s wardrobe feeling a little tight? Do you feel that you may have over done it through the Easter holidays and now need to get rid of that tummy for summer? Do you want to be full of confidence and able to wear the things that you want to wear? Well if so then read on as you are about to get some advice that will really change your life and your waistline forever.

    Hypnosis is one of the best undisputed ways to lose weight and to make sure that the pounds stay ...
  • Tips For Slimming Down For Summer
    The weight loss industry is one of the major industries around today. With thousands to millions of people worldwide trying to lose those extra few pounds to even a few stones for their summer vacation when they are laying on the beach or for the holiday season when they will be visiting family and friends and want to look their best.

    The industry alone is a billion dollar industry with many programs, products, books and courses that are said to help in a whole host of we...
  • Dealing With Stress In The Twenty-first Century
    Stress is a major contributing factor to many modern day illnesses. It is linked to things like heart problems, insomnia and a whole range of other negative conditions. In industry it leads to reduced productivity and at home it leads to tension with our loved ones. Stress is almost like a cancer to our happiness and wellbeing that gradually just eats away at us.

    In the twenty-first century we would be forgiven to think that stress is just a way of life and that it is goin...
  • Take The Edge Off Stopping Smoking!
    Each and every year in my private practice in Oxford, I see hundreds of people wishing to stop smoking. Along with doing Hypnotherapy with them and teaching them Self Hypnosis, I also give them a few tips to make sure that the transition into a happy and content non-smoker is a happy one. I recommend that the tips below be used following a session of Hypnosis or the use of a high-quality Stop Smoking Hypnosis recording.

    So if you have picked your day to quit, you’re ready ...
  • Increase To Decrease: Get Success With Weight Loss!
    What with the ever expanding average waist band – obesity is on the increase! In this article I want to cover some things that you can massively increase to massively decrease your waistline. Before we begin, though, I want to start off with a list of benefits that you can get from sliming down.

    1. You will feel fitter and healthier. Just imagine how great you will feel when you don’t have to lug around all that extra weight anymore.

    2. You will be richer – you will be ...




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