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Ryan Cote's Articles in EXERCISE - FITNESS

  • How Biking Will Help You Lose 10 Pounds
    You have come to a decision, one that involves significant change. No, you’re not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing 10 pounds.

    Okay, you know your goal, but how do you get 10 pounds lighter? You don’t have to commit to gruesome, extreme exercising. Instead, find enjoyable ways to be active, like biking.

    Maybe you remember how much fun you had biking as a child. You got on your two-wheeler and had a...
  • How Jogging Will Help You Lose 10 Pounds
    In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.

    Next, in November, you celebrate a certain holiday with family, where you can’t resist Mom’s buttery mashed potatoes and Grandma’s cherry pie. Oh no! The scale shows you’ve gained a total of 10 pounds this year. Your eyes...
  • How To Exercise To Lose 10 Pounds
    You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

    Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may no...




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