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Tui Na Massage What is Tui Na Massage Tui Na massage therapy is an ancient form of Chinese massage therapy that has its origins in the Shang Dynasty of China in 1700 BC. It is still taught in Chinese Medical Colleges as a traditional therapy. Tui Na is based on the traditional Chinese medical principle of the flow of Qi, or the ‘life force’ through the energy meridians of the body. It seeks to promote a more effective flow of Qi throughout the body by using massage and manipulation te... Thai Massage What is Thai Massage Thai massage is a traditional form of massage therapy that has been used in Thailand for centuries. In Thailand, it is called “Nuad Phaen Boran” which means ‘ancient massage’. It is based on the Indian medical system of Ayurveda and incorporates many ancient Indian Yogic techniques. How does Thai Massage work Thai massage combines elements of Shiatsu, Yoga, and acupressure. It aims to clear blockages in the energy meridians of the body by applyin... Strain - Counter Strain What is Strain - Counter Strain Strain - Counter Strain is a manual massage technique for relieving musculoskeletal spasms and pain. It is also known as Positional Release. This technique was developed by Dr. Lawrence Jones, an osteopathic doctor in 1981. It is a gentle and safe technique that relieves spinal or other joint pain by passively shortening the affected muscle areas. How does Strain - Counter Strain work Our bodies are not designed to function optimally i... Watsu Massage What is Watsu Massage Watsu and its associated techniques were developed in the early 1980s by Harold Dull, director of the Harbin School of Shiatsu and Massage, in California. Watsu is an aquatic massage therapy that incorporates the principles of Zen Shiatsu and adapts them for effective use in warm water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance in warm water to correct ailments and promote healing. The name Watsu is deri... Face And Head Massage What is Face and Head Massage The face represents the person and a healthy face reinstates a healthy mind and body. Though adequate attention is given to face care many massage therapists feel believe that the face is one of the most neglected areas of the body. The reason being attention is given only at the surface level. Whereas the fact remains that the fifteen odd muscles on the face accumulate tension as we keep our natural fixed expressions and the pollution and air... Abdomen Massage What is Abdomen Massage? The abdomen houses vital organs and is a very important part of the body. The abdominal cavity comprises of the stomach, diaphragm, colon, small intestine, liver, pancreas, and gall bladder. The health of the abdomen lies with the stomach, the digestion process and reproductive organs. The peristaltic waves of the alimentary canal (The muscular contractions of the alimentary canal in wave like fashion move contents toward the opening) begin in ... Chest Massage What is Chest Massage? A chest massage is very beneficial in relieving congested chests when the drainage points in the circulatory system tend to be very active during certain acute illnesses such as influenza or during menstruation among women. A chest massage is also rendered to infants to relieve congestion due to excess mucous accumulation. Weakening lungs, palpitation and heart disorders can also be minimized through a chest massage. Emotional stress may cause co... Neck And Shoulder Massage What is Neck and Shoulder Massage The neck and the back are the most common areas of the body that are prone to stiffness and accumulated tension. Continuous build up of stress and tension in the neck and shoulder region lead to stiff necks, aching shoulders and headaches .Desk jobs, long working hours and incorrect sitting position may all add to a discomforting neck and shoulder. A Neck and shoulder massage is primarily done to relieve the tension and stress around t... On-site Massage What is On-site massage On-site massage is a relaxing massage therapy specifically designed for the work place. Though this therapy originated quite recently in the Silicone Valley, USA, it is based on the principles of an ancient Japanese massage technique called “Anma”. The popularity of on-site massage in the corporate sector has been steadily growing in the recent years. This invigorating massage therapy totally de-stresses the body and refreshes the mind with a minimu... Muscle Energy Technique What is Muscle Energy Technique? Muscle Energy Technique is a form of massage therapy that utilizes the patient's muscle contractions and body positioning to normalize joint motion. It was originally developed by Dr. Fred Mitchell, a senior osteopathic physician, and his son Dr. Fred Mitchell, Jr. The main principle behind Muscle Energy Technique is that if a joint isn’t used to its full range of motion, its function will lessen and it will be at risk of suffering strains... Myofascial Release What is Myofascial Release? The word Myofascial is derived from the Latin words "myo" meaning muscle, and "fascia" which means band. This term was coined by Dr. Janet G. Travell in the 1940’s. Myofascial Release is a form of massage therapy that is used for stretching the fascia and releasing blockages between the fascia, integument, muscles and bones. Myofascial Release therapy helps to eliminate pain, increase the range of motion and balance the body. How does Myofascia... Lomi Lomi What is Lomi Lomi? The word Lomi Lomi means massage. Lomi Lomi is based on the healing practices of the ancient Polynesians. It was popularized by Auntie Margaret Machado, a respected Hawaiian healer, in 1973. Lomi Lomi is a unique healing massage that is used to transform and balance all aspects of the self to create harmony and flow in a person’s being. How does Lomi Lomi work? Lomi Lomi is based on the Hawaiian philosophy of Huna. A fundamental assumption of Hun... Kinesiology What is Kinesiology? The word Kinesiology means “the Science of Movement”. Kinesiological information is applied in such fields as physical therapy, occupational therapy, chiropractic, osteopathy, exercise physiology, kinesiotherapy, massage therapy, ergonomics, physical education and athletic coaching. The approach of these applications can be therapeutic, preventive, or performance enhancing. Applied Kinesiology Applied Kinesiology is the application of Kinesiology... Herbs And Essential Oils For Diabetes Diabetes is a condition in which the concentration of glucose in the bloodstream is chronically higher than normal. Diabetics are two to four times more likely than non-diabetics to die from stroke or heart disease. Diabetes may also lead to blindness, kidney disease, nerve disease, amputation, and impotence. It is responsible for over 180,000 deaths each year. Diabetes causes rampant damage to the arteries and veins due to an accumulation of glucose in the blood. This acc... Esalen Tissue Work \| Esalen Massage Therapy What is it? The development of Esalen tissue work is credited to Charlotte Selver and Bernie Gunther. It is so called because it was developed in Big Sur, California, which was once home to a Native American tribe known as the Esalen. Esalen tissue work or Esalen Massage Therapy is a style of massage therapy that combines the classical techniques of Swedish massage, with strokes specifically designed to target the muscles and the circulatory system. It also borrows fro... Joint Mobilization What is it? Due to various factors such as stress, age, bad posture, etc. joints can become fixated. Fixated joints can be painful, and they create tension in nearby muscles. Joint mobilization involves improving mobility in these areas that currently have less than normal movement. Joint mobilization helps to release these compressed joints and relax the surrounding muscles. How does it work? Joint mobilization consists of small passive movements, usually applied ... Deep Connective Tissue Massage What is it? The development of deep connective tissue massage therapy is credited to the German, Elizabeth Dicke. She had a medical condition in her legs that caused them to stay cold and discolored, and develop gangrene. One day while doing stretches in her lower back, she noticed warmth and a tingling sensation in her legs. When she continued the stretches, her legs gradually improved over time. She began to develop a massage technique based on her observations with two... Aromatherapy Jewellery Aromatherapy is the most sought after forms of therapy in today’s world. If the fragrance could heal then there is no alternate to it. Essential Oil content does the dual job of aiding in enhancing the health of the skin and its fragrance gives the mood swings a rest and puts you at peace. Cosmetic aromatherapy for obvious reasons is gaining in popularity too in this form of therapy. We just cannot piggyback our aromatherapy practitioner wherever we go and so the viable alter... Alexander Technique The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of ... Deep Muscle Therapy Deep Muscle Therapy defines itself as a means through which the therapist would stimulate the lymphatic and circulatory systems to promote cellular repair while wading off the hazardous toxins. The toxins that are accumulated and of no designated use in the body form the toxic fluids and they in turn harm the body with their potential toxins. Deep muscle therapy is a very successful form of remedial massage that, as the name suggests works into the deeper levels of muscles. I... Bowen Technique Bowen technique is a remarkable holistic body therapy that balances and integrates all the physical and energetic systems releasing the blockages that separate us from our natural state of perfect health and absolute freedom. Bowen Therapy was developed in Australia by Tom Bowen. It is a system of subtle and precise mobilizations called "Bowen moves" over muscles, tendons, nerves and fascia. A treatment consists of a series of specific sequences of moves called procedures,... Banana Fruit: Plantain Health Benefits Banana and longevity Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues. Banana (or Plantain) health food The banana is of great nutritional value. It has a rare combination of energy value, tissue-building... Lower Your Cholesterol Levels, Naturally Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arterie... Learn About Peptic Ulcer The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). This corkscrew-shaped bug lives in the inner lining of the stomach causing peptic ulcer. If peptic ulcer is located in the stomach it is called gastric ulcer. - Some of the common symptoms of peptic ulcer are: • Constant pain in the abdomen - which mainly is a duodenal symptom. This pain occu... Importance Of Soya Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols an... Rosacea – A Chronic Skin Problem Rosacea is one of the highly mistaken skin diseases. Rosacea (pronounced as roh-Zay-sha) is a chronic skin disease which usually surfaces on your face. Millions of people have been affected by this disease without even being aware of its existence. This problem is very common among women between the age group of 30 and 50. The similarity between other diseases makes it very hard to diagnose. It can be mistaken as a sun burn or an acne related problem. As there are no specific... Ways To Improve Your Eyesight It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light. Food and Diet • Consuming good amount of apple and grapes helps in improving your eyesight. • Vitamin A is very good for enhancing your eyesigh... Baddha Konasana – A Great Asana For Hip And Groin Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he... Indigestion – Disruption Of The Entire Body System Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion. The normal symptoms of indigestion are nausea, bloated feeling, burning sensation and heartburn. Indigestion affects in different form like acidity, stomach pain or aches or heartburn. These problems can be dealt by simple home cure remedies. Home Remedies for Acidity A spoonful of honey in... Importance Of Sauna Baths Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind and body. It is a place to mingle with other people and make life long friendship. It is the taste of luxury which many may not be able to taste. Many hotels and homes have sauna baths. It is a sm... Tired Eyes, Dark Circles, Puffy Eyes - A Common Problem This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a glance at you. Self-care Measures - Get enough sleep - Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter - Dr... Simhasana - The Lion Pose Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit ‘simha’ means 'the powerful one'. It emits lot of force when you perform this asana. Similar to the r... Supta Vajrasana - Best For Digestion Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person. It keeps your body strong and healthy by doing this asana regularly. It looks like a very simple exercise but doing it properly is the key for any exercise. Vajra is an important pulse which is directly related with genital-urinary system wh... Kegel Exercises – Staying Fit, Active And Independent The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now... Healthy Living With Peaches Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peach in your daily diet fights deadly diseases like cancer. It has good amount of boron which encourages the estrogen level in postmenopausal women, which is great boon for women. It also stimulates your brain and prevents the chances of osteoporosis. It is also known to... Anuloma-Viloma - Yogic Breathing For Better Health Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p... Benefits Of Performing - Standing Head To Knee Yoga Pose Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calm... Different Ways Of Fasting Fasting is an important part of your daily life. It has a deeper meaning other than a dieting technique. It is great way to detoxify your body from toxins. The different methods of fasting can help to create a right balance in your body to enhance your life in every manner you can. Some of the common cleansing methods are water fasting, juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and colon cleansing. The best way to generat... Kapalabhati - A Breathing Exercise Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama. Kapalabhati helps to make the motions of diaphragm very easy and controlled. This helps it to discard the muscle... Broccoli A Disease Fighting Resource The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in comparison to orange. It also has good amount of calcium which you find in abundance in... Ardha Kurmasana - Half Tortoise Pose Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles... Spine Twisting Pose - Ardha Matsyendrasana Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple. The twist in the asana is a blessing for th... Pavanamuktasana - Wind Removing Pose Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources. This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the exce... Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward towards better health. It helps in creating unison between the mind and soul. By doing this pose your heart rate becomes normal. T... Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. This asana helps all those have been struggling with weight problem. If you are looking for a good figure and a curved waist line, this is the pose to do. It helps in curing rh... Carpal Tunnel Syndrome – A Pinching Pain For Your Wrists Carpel Tunnel Syndrome is a very common problem affecting your hands and wrists. Many believe that computers are a major cause for such kind of a problem. But Before this problem was already in existence due to the kind of work we used to do. Computers do add to the risk of the syndrome but, is not termed as a main culprit. There are other reasons for suffering from carpal tunnel syndrome such like knitting, wood carving, minute work or detailed work, excessive use of vibrati... Benefits And Importance Of Ashtanga Namaskar - Part III We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale - Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal ... Benefits And Importance Of Ashtanga Namaskar - Part II As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose) Normal Breathing - Om Mitraaya Namaha Benefits: Many of your waist an... Benefits And Importance Of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in crea... Healthy And Nutritious Benefits From Yogurt It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk. In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk ar... Yoghurt - The Coolest Sparkler Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt add... Caffeine Addiction - A Problem To Be Solved As Early As Possible We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in time of dire need. Coffee becomes a matter for social gathering. It helps you socialize by letting you bump into one of your colleagues in the office which other... Foods That Fight Health Problems – Part I Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Nutrients work together to keep your heart healthy, your blood pressure normal, your bones strong and your memory sharp. Many of the foods hold key to longer lives, cancer cures or smoother skins. Join me in exploring foods and their benefits that fight host of diseases and health problems. - A... Benefits Of Pincha Mayurasana The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives. You can also call it as the elbow stand or the forearm stand pose too. As the entire weight falls on your shoulders, it has tremendous... Benefits And Importance Of Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana. Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana ha... Jasmine Essential Oil For Aromatherapy A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is r... Benefits And Importance Of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy. To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There a... Fitness - Mantra To Live Long Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym. Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and f... Body Odor - Cannot Runaway From It Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem. When sweat surfaces on the skin it gives out a body odo... Skin Care For Men The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? There is a clear blurring of gender lines in today's world. Eyebrow plucking, facials, massages, manicures, pedicures, hair removal and hair colours, which were regaled to women only, now find a mention in men's list for beauty. Men have shown interest in taking better care o...

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