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Tremper Phorgman's Articles in EXERCISE - FITNESS

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  • Building Muscle, What Is It Worth To You?
    It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of it, I for one and glad that this is happening. I as a bodybuilder think that it is about time that this became “dinner table” talk because people’s perceptions really ne...
  • How And Why Should I Gain Muscle?
    Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our body’s defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more spec...
  • Anabolic Steroids, Ok In Moderation?
    Wow! Can you believe all of the news about anabolic steroids right now? It is really causing a stir but not necessarily for the right reasons. Let's take a few moments to consider what makes the prevalent use of these performance enhancers besides the fact that people are "cheating."

    First let's discuss whether this is really cheating or at least try to gain perspective on this. To do this we have to know what we are talking about. Anabolic means to build up (rather than c...





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