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Yvonne Volante's Articles

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A New Weight And Exercise Program We all know the importance of a competent weight loss and fitness regime, especially if you want to lose weight. A adequate intake with vitamin supplements, some physical training, walking and swimming are just some of the things that need to be considered. Diet A friend dies of a heart attack, the doctor gives you a stern warning, your twentieth high school reunion is coming up, a new book on weight loss comes out, or a new exciting diet arrangement hits the market. Al... Are You Ready For Bikram Yoga? Depending on the time of year and where you live, your vicinity may experience extreme temperature in the summer months. If so, this style of yoga may be just for you. If you are more used to a cooler environment, read on to see how yoga can really warm you up. Bikram yoga is hot. Specifically, Bikram yoga is a standardized procedure which teaches 26 poses which are performed in a place which is heated to 105 degrees Fahrenheit (about 40 Celsius) year around. Hot enough fo... How Does Alcohol Affect The Body's Organs? Alcoholism can be a deadly disease. In this article we explore some effects that alcohol can have on the body's organs. For some great resources and articles about how vitamin therapy can help, be sure to visit www.fluidvitamin.com. ACTION OF ALCOHOL ON THE STOMACH The action of alcoholic beverages on the stomach is so extremely risky that it becomes unable to bring forth the natural digestive liquid in sufficient aggregate and also fails to absorb the food which it may... Does Acupuncture Have Healing Powers? You've been there. You've seen it either on TV, while accompanying a friend to the acupuncturist, or read a magazine article about it (complete with lots of photos). And you've always said, "No WAY will I EVER do this!" Acupuncture is, as you probably know, one of the olddest forms of medical healing. It originated in China, but has spread to Korea, Japan, Vietnam, Europe, and, of course, America. Different styles have developed over the centuries based on different opinio... Your Need For Nutrition: It's Not Just Hype We are not all alike. The needs for your particular lifestyle must be adequately covered, preferably through eating more of the appropriate kinds of foods. In cases where nutritional deficiencies are causing health problems, the use of nutritional supplements may also be helpful. Maybe you can't stand beans -- any kind of bean is just not for you. As you probably know, legumes are great for us in just about every way. But the great thing about proper nutrition is that ther... Medicine's New Frontier: The Use Of Herbs There are many people who have never, ever taken medicine: not even an aspirin. And they're proud of it. They don't want to pollute their bodies with anything synthetic or chemical, because they truly believe to be as natural as possible is the best solution. When illness strikes these people, they will, however, often turn to herbs -- which is not -- and never has been -- considered "conventional medicine," a phrase many of us have come to be quite wary of. Every year ... You Should Make Walking An Every Day Priority No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it's not going away anytime soon. For the more, shall we say, "leisurely" type of person, this can cause a lot of guilt. "I'm going to start walking -- next week." "How hard can it be to just walk for 30 minutes? I can do that. I just haven't had time." We've all heard (and sometimes used) one of these excuses. The one reason people don't do what they don't absolutely have ... Can Dancing Heal? Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It's all about movement and music and you. This is one thing everyone agrees about: Dance is beneficial. It's exercising without "feeling" like you're exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE. Unfortunately, in our "modernized" society, we have lost touch with its potential. In co... Making Vitamins Plain And Simple It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet. So when you arrive at the vitamin shop, you're already at a complete loss (and may have forgotten altogether) why you're even there, and end up like ...

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