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Zachary Thompson's Articles in NUTRITION

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Lycopene And Flavoniods Have you had some Salsa today? Benefits of onions and tomatoes in your diet. Onions and tomatoes are among the most commonly used vegetables in many parts of the world today. We use them because they taste good and give good consistency to our food. We use them as sauces and salsas, chutneys and pickles, and important ingredients in our main dishes, but are you aware of the beneficial nutrients that lie hidden in these foods? Lycopene- have you had your tomato today? ... Low Glycemic Diets Introduction: low glycemic diets are good for everyone but the people who need these diets most are Diabetics and those trying to lose weight. Foods are measured by GI glycemic indexing. What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by which foods are measured and shows the amount a food will raise blood sugar and insulin levels. The rate at which your blood sugar rises is very important in managing diabetes and weight maintenanc... Fiber-Why Is It So Important To A Healthy Diet? What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health. How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system. List of comm... Should You Supplement Your Diet With Glyconutrients? What are nutritional supplements? They are natural "medicines" that help us add essential nutrients to our bodies that we are not getting from the food we eat. Many supplements are not what they are meant to be and are just a waste of money. However some are good and really do what they say they will. Ambrotose is one of these nutritional supplements that does live up to its promise. Why do we need glyconutritional supplements? Our food does not supply all the necessary Gl... Mannose - Is It Just For UTI? Mannose: is one of the 8 Glyconutrients. It helps to build tissues and aids with communication between the cells. It assists the body in strengthening the immune system and repairing itself. Mannose helps the body produce cytokines, which fight off infections and serious diseases. It is found in the leaves of the Aloe Vera plant, which has been used for many centuries to promote the healing of wounds. Mannose is similar in structure to glucose. It is a sugar compound made ... 8 Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get 'bathed' in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day. 2- Consume Fiber. Using a high-quality fiber supplement or eating a diet very high in fiber & in raw vegetables will enhance the results you get from your glyconutrients. 3- Don... The Importance Of Food Supplements What are food supplements and why do we need them? Food supplements are medicines we take to enhance our diets. They come in various shapes and sizes and a wide range of natural and synthetic elements. At first glance it may seem that with all the processing and food technology our food goes through we really should not need these food supplements, as our food arrives to our tables looking so picture perfect. However when we look deeper we see a very different story. Ha... How Stress Affects Your Health In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve. Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred and it is difficult to turn our lives... Are Glyconutrients Right For You? Glyconutrients are part of the carbohydrate family. They are a collection of 8 saccharides. These are important factors in the body’s ability to fight infections and heal itself. Galactose - Everything You Ever Wanted To Know Galactose is one of the 8 saccharides known as Glyconutrients. They are vital nutrients to the body and are: • Mannose • Glucose • Galactose • Xylose • Fucose (not fructose) • N-acetylglucosamine • N-acetylneuramic acid • N-acetylgalactosamine Galactose is found in sugar beets and dairy products. It is a sugar and is also known as brain sugar. Because it has food energy it is known as a nutritive sweetener. It is not very water-soluble and is less sweet than gluc... Glyconutrients - Research And Discovery Glyconutrients were virtually unknown as little as 10 years ago. The whole group of carbohydrates and saccarides was largely neglected. With the advent of Glycobiology scientists have since come to learn an increasing amount about these vital nutrients. Dr McAnalley did some of the first research with Glyconutrients in 1995. He developed and filed patents for Glyconutrient formulas in 1996. Scientists began to realize the importance of polysaccharides and Glyconutrients in... Got N-Acetylglucosamine? What Is That Anyway? N-acetylglucosamine is one of the 8 saccharides known as Glyconutrients. The others are: • Mannose • Glucose • Galactose • Xylose • Fucose (not fructose) • N-acetylneuramic acid • N-acetylgalactosamine N-acetylglucosamine: It is used as a nutritional supplement supplying the body with a derivative known as Glucosamine. Glucosamine: It is utilized by the body for cartilage, ligaments and tendons. Glucosamine is also used as a natural supplement to help with join... Glucose - Is It Good For Anything? Glucose is the most commonly known of all the Glyconutrients. Glucose is one of the most vital factors in the body’s energy cycle. This makes it one of the most important of the Glyconutrient saccharides. It is one of the eight essential nutrients making up this group. They are: •Mannose •Glucose •Galactose •Xylose: •Fucose (not fructose) •N-acetylglucosamine •N-acetylneuramic acid •N-acetylgalactosamine Glucose is found naturally in plants, from the process know... Did You Get Your Seaweed This Morning? Fucose is a Glyconutrient. There are 8 saccharides that make up this family: • Mannose • Glucose • Galactose • Xylose: • Fucose (not fructose) • N-acetylglucosamine • N-acetylneuramic acid • N-acetylgalactosamine Fucose can be found in natural products like seaweed and echinoderms. From ancient times humans have consumed them. The original gelatin was often made from seaweed before artificial gelatin was developed. When handling wet kelp you will experience a ... What In The World Is Ambrotose? Ambrotose is used as a nutritional supplement. It helps your body’s immune system and aids in digestion. It is a derivative of the Aloe Vera plant. The Aloe Vera has been known for centuries for its healing powers. The 4 elements of a healthy body are: 1.Amino acids and proteins 2.Fatty acids and nucleic acids 3.Vitamins, minerals and trace elements 4.Carbohydrates Today we will talk about the group of elements known as Carbohydrates: For years many people thou...

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