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alien's Articles in NUTRITION

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Vitamin A - Benefits, Deficiency Symptoms And Food Sources Vitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction. Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources Vitamins B2 is also called Riboflavin. It is a water-soluble vitamin, which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources Vitamin B3 is a water-soluble vitamin vital for energy release in tissues and cells. Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy. Vitamin B6 - Benefits, Deficiency Symptoms And Food Sources Vitamin B6 is one of the best-studied of all B vitamins and has one of the greatest varieties of chemical forms. The forms of this vitamin all begin with the letters "pyr," and include pyridoxine, pyridoxal, pyridoxamine, pyridoxine phosphate, pyridoxal phosphate, and pyridoxamine phosphate. Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources Vitamin B7 is known as vitamin Biotin, or occasionally as vitamin H. It is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine. Vitamin B9 - Benefits, Deficiency Symptoms And Food Sources Vitamin B9 is also known as Folic Acid or Folate. This vitamin is required for energy production, formation of red and white blood cells (immunity), and is considered brain food. Normal red blood cell production prevents anemia Vitamin B12 - Benefits, Deficiency Symptoms And Food Sources Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt. Vitamin D - Benefits, Deficiency Symptoms And Food Sources Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin. PABA - Benefits, Deficiency Symptoms And Food Sources The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin. Vitamin P - Benefits, Deficiency Symptoms And Food Sources Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods. Vitamin K - Benefits, Deficiency Symptoms And Food Sources Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria. Vitamin E - Benefits, Deficiency Symptoms And Food Sources Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection. Vitamin D - Benefits, Deficiency Symptoms And Food Sources Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin. Spirulina, natural nutrition that benefits your health Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. Nutrition & Diet Therapy for better health Nutrients required in a healthy diet includes thhe basic four: water, protein, carbohydrates and fats. Besides these, micronutrients are also essential and required in smaller quantities. These includes vitamins and minerals. Protein Snacks - Benefits of Protein Snacks In the contemporary time every single individual seeks to gorge on healthy food items and are always on the lookout for nutritional value in the food items. Egg Protein - Benefits of Consuming Eggs In most countries eggs is a common breakfast item and many dishes can be prepared from egg. Fats - The Worst and The Best! Current guidelines for fat consumption are no more than 30% of total calories from fat.

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