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fin2000's Articles

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  • Be Realistic about Weight Loss
    Extreme exercising may help you lose weight but keeping it off isn’t always easy. Instead of stressing about being skinny, why not make peace with your happy, healthy weight?
  • Be as Healthy as the Wealthy
    When it comes to health, the poor are much more likely to suffer physical and mental indignities - everything from asthma and accidents to chronic conditions like diabetes, high blood pressure and heart disease.
  • Build Complete Upper Body Strength
    True classics are often underestimated, in fashion and music, as well as in workouts. Starting with the push up, we’ll give you the perfect form for each exercise, training tips, as well as variations to spice up your workout.
  • Are You Becoming a Diabetic?
    Full blown diabetes is easy to spot: frequent, uncontrollable urges to urinate, virtually unquenchable thirst, numbness in your hands and feet. Symptoms leading up to the full blown disease are easier to ignore. But ignorance isn’t bliss. Here are the top silent alarms.
  • An Injury Avoidance Strategy
    A decent degree of strength comes naturally for a lot of men, since of the movements made during the course of a day require muscular exertion. One thing that usually doesn't improve naturally is flexibility.
  • Alcohol and Muscles
    A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of them. It’s very clear that alcohol’s toxic effects on muscles are significant and far more widespread than anyone thought.
  • A Dozen Drills for Amazing Abdominals
    Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-ups. But hardly anyone does what it takes to truly define the stomach muscles.
  • 5-Minute Energizers at Dawn
    Dogs and cats always stretch upon awakening. Take the hint. Make the most of your days first minutes by doing some easy exercise in bed.





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