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tim logan's Articles in - Indian health philosophies

  • Oh Yes…Exercise Can Be Fun
    Now some of you might be thinking of a lot of other words to describe exercise and fun isn’t one of them. But if you consider exercise to be hard work, a chore, something to hate then you will never start to take part in any exercise and more importantly enjoy it
  • That’s Right, Eat What You Want
    I want you to imagine a day free from dieting. Today is the day you can eat all you like, and whenever you want to eat.
  • Are You Correcting Last Night’s Fast?
    Breakfast is the most important meal of the day (says she who never used to eat it). You have been fasting since you went to bed and you are now breaking the fast hence the name.
  • Do You Know Why You Are you on a diet
    Did you answer yes? Then can I ask you why?

    You might tell me that is obvious I am overweight and need to lose the excess weight. Ah! But wait have you ever been on a diet before?
  • The benefits of creatine for men and women
    Creatine is a popular substance which can benefit both men and women especially those who are athletes. Many bodybuilders and power-lifters are using this supplement to help them in their sports.
  • Bitter Orange Extract for Weight Loss
    Many are just now realizing the potential benefits of consuming bitter orange extract in found weight loss supplements.




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