| 5758 Views | Living Without A Gallbladder By : Dr. Loretta Lanphier, ND, CN, HHP
Roughly 20 million Americans suffer from gallstones, and 750,000 of them have their gallbladders removed each year. There are 800,000 hospitalizations and 2 billion dollars spent annually on gallbladder disease... |
| 3885 Views | Treating UTI's Naturally By : Nicole Bandes, Natural Health Coach
Not all urinary tract infections require antibiotics. Now that studies are showing we are becoming more and more resistant to antibiotics, it may be wise to start looking at natural alternatives. Read more about how you can naturally treat a UTI and when you really should go to the doctor. |
| 1091 Views | Egg Protein - Benefits of Consuming Eggs By : alien
In most countries eggs is a common breakfast item and many dishes can be prepared from egg. |
| 1008 Views | Is Nail Fungus Contagious? By : Daniel J.Fox
Nail fungus and toenail fungus is common amongst men and women. A nail fungus can affect the appearance of toenails, making them unsightly. Once the toenail fungus takes hold, the fungus is kept in place by the nail plate, making it very difficult to get rid of. Nail fungus is the most common cause of discolored, thick, and deformed toenails.
Nail fungus is made up of tiny organisms that can infect fingernails and toenails. Despite the commonly used term "fungal toenails",... |
| 865 Views | Depression In Adolescence By : Janie Jonah
Growing up is something we all have to face. This often brings with it the consequences that are not particularly welcome. Our biggest changes occur in our youth and in particularly during adolescence where we undergo, huge changes, not only physical but also emotional and psychological.
This can be very overwhelming and difficult for teens to cope with. Particularly within the family setting the teen can feel isolated as he may very well feel he is going through these cha... |
| 826 Views | Arthritis Pain—How to Avoid Accidental Acetaminophen Poisoning By : Barbara Allan
During cold and flu season, people who take acetaminophen for arthritis are at risk for acetaminophen poisoning. Taking maximum recommended dose of just two acetaminophen-containing products, for instance, a pain reliever and a cold remedy, can cause acute liver failure. |
| 690 Views | Elliptical Trainer By : Simon Oldmann
the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.
The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking b... |
| 677 Views | Diet For Aching Joints By : Jason Atilia
Chronic illnesses like arthritis, are often linked to dietary practices. Researches show that certain food can start arthritic pain. But on the positive side, recent studies also show that some food can alleviate pain caused by arthritis. However, it must be clarified that far from being cures, these offer only temporary relief or act as preventive measures.
Teas are known detoxifiers and cleansers. But did you know that they also minimize inflammatory signals that cause a... |
| 674 Views | Gastroenteritis Causes And Epidemiology By : Ken Donald
Gastroenteritis, also described as inflammation of the gastrointestinal tract, is a sickness of fever, diarrhea and vomiting caused by an infectious virus, bacterium or parasite. It typically is of acute onset, usually lasting less than 10 days and self-limiting. Every so often it is referred to just as 'gastro'. It is often named the stomach flu or gastric flu even though it is not related to influenza.
If only the inflammation is found in the stomach, the term gastritis ... |
| 671 Views | Cleanse Your Colon For A Boost In Health By : Christopher H. Waters
A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don't have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore we require a regular cleanses of our colon, kidney, liver & gall bladder to keep our bodies healthy. A colon cleanse is the... |
| 667 Views | Walking for Fitness as a Great exercise By : alien
Walking for exercise is arguably the best way for the average person to lose weight and stay in good shape. |
| 650 Views | Social Anxiety Potential For Poker By : naix
Poker has traditionally favored the extroverted and socially adept. However, recent developments have called that into question and suggested that introverts with social anxiety naturally have the tools needed to succeed in the game. |
| 644 Views | SWEATING OUT STRESS & RUBBING AWAY ANXIETY By : naix
Stress and anxiety are not only symptoms of emotional, physical and psychological problems.Stress and anxiety are now considered hindrances to good work performance and corporate success. Given this situation, many executives and workers opt to take prescription ant-anxiety pills or regularly go to spas and massage centers to find relief from stress. The potential losses associated with absenteeism, sick leaves, and poor performance have prompted many corporations to fund and run stress management programs to improve the health and well-being of their most valuable assets ---their people or employees. |
| 598 Views | Whole Grains By : Jodi Reichenberger
It's easy to add inexpensive, fiber-rich whole grains to meals and sneak them
into your favorite recipes. |
| 584 Views | What is Keratoconus? By : Heather Colman
Keratoconus is a degenerative non-inflammatory disorder of the eye in which structural changes within the cornea cause it to thin and change to a more conical shape than its normal, even curve. |
| 578 Views | Reduce Stress By : doclind
Everyone has stress in his or her world. How to reduce stress such as these things described. |
| 574 Views | Surgery Options For Snoring By : Eric Hartwell
If you wake up with bruises all over your body from your sleeping partner using you as a punching bag during the night due to your incessant snoring, it might be time to consider surgery to correct this problem. If you have tried behavioral techniques and conservative therapies such as CPAP for eliminating snoring and everything has failed, see your doctor for advice on surgery options. Your insurance company may consider this an elective or cosmetic surgery. Surgery is a las... |
| 567 Views | What Is Macrobiotic Diet? By : Rachel Gillespe
What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave ... |
| 565 Views | How Prescription Diet Pills Work By : Frank Mills
Diet Pills come in three different varieties - prescription, over the counter (OTC) and herbal supplements. The only way to purchase prescription diet pills is with a medical doctor’s prescription. Prescription diet pills are tested and continually monitored by the Center for Drug Evaluation and Research at the Food and Drug Administration (FDA). You can purchase OTC diet pills at a drugstore, pharmacy, health food or vitamin store. OTC diet pills are still monitored by the F... |
| 561 Views | Know more about the dangers of smoking By : newgensolutions10
Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it is taken it is dangerous, but because smok |
| 560 Views | Managing Stress - How to Effectively Deal with Pressure By : Cathy Warschaw
How to learn to effectively manage and prevent stress |
| 554 Views | How to Lessen The Effect Of Overactive Sweat Glands In Your Life By : Tim F Clark
Overactive sweat glands affect millions. But it doesn't have to hurt your life anymore. |
| 545 Views | Loud snoring is associated to heart disease and strokes. By : Renee A Muller
Recent study published in the March, 2008 issue of the "Journal Sleep" suggests there is a strong connection between loud snoring with breathing pauses and heart disease and strokes. |
| 538 Views | Fitting Walking Into Your Day By : Jonathon Hardcastle
Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits. Walking on a regular basis should be part of every person's fitness routine. Best of all, walking can be fit in to a busy day very easily.
A common tip on fitting walking into your day is to park your car at the back of the parking lot when you shop or go to work. To take that idea one step farther, why not consider parking in an adjacen... |
| 537 Views | Simple Rules For Personal Health And Hygiene By : Karen Peralta
Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.
Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad brea... |
| 518 Views | Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat. By : Brett MacPherson
It is Probably the biggest misconception is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of sickness, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of excellent quality dietary fat to lose weight and maintain a wholesome, sickness free body. However, you must be careful as many "wholesome" food choices may surprise you. |
| 500 Views | Lubricants For The Modern Woman By : Ian Love
Natural lubricant is produced from the glands that surround the vagina, but in the modern age, as women are becoming more sexually expressive the use of artificial lubricants has become popular. |
| 497 Views | What You Should Know Before Taking Supplements By :
These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.
While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or ta... |
| 494 Views | How Excessive Underarm Sweating Complicates Lives, and How it Can Be Beaten By : Tim F Clark
Excessive Underarm Sweating is one of the leading indicators of social anxiety, and yet many pass it off as not being a problem. |
| 492 Views | 6 Steps to Ending Bad Eating Habits By : Kathryn Martyn, M.NLP
Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you'll more easily reach your goals. |
| 491 Views | How to relieve hemorrhoids. By : Maya Sharma
Fruits, juices, and food for relieving hemorrhoids
Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or prevent the their healing. |
| 490 Views | 5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease By : Frank Mangano
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to... |
| 484 Views | Stop Drinking: its the best option for your health By : David Peters..
The addiction is always stronger than the desire to quit. But, it can be done. I did it. I have been sober for thirteen years. I got tired of blackouts and hangovers and acting like someone I'm not when I'm without alcohol. I knew I wanted to stop, but I had no clue how. I went to a twelve step meeting in my church, and kept going everynight to different meetings, for four and a half years. If you let the seriously sober men and women help you, you can beat this addiction. You don't have to be a |
| 476 Views | Arm Exercise! By : Jerry Hall Leo
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there.
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overd... |
| 475 Views | Meditation 101 By : Mark McCoid
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. |
| 475 Views | Tips to treat acne By : Kumari Meena
Acne is a broad term, which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many. |
| 473 Views | Bodyweight Exercises and Amazing Lunges By : joe driscoll
Discover how to maximize your bodyweight and weighted exercises by applying a little know secret shown here using amazing lunges, the lunge evolution. When you learn how to apply the evolution to your bodyweight exercises you'll maximize strength, speed and athleticism. |
| 473 Views | Symptoms Of A Kidney Stone By : Sarah Miles
If you are having some health troubles, you might want to consider if you are suffering from symptoms of kidney stones. Developing kidney stones is a very common occurrence these days. A kidney stone is a stone-like, hard mass that could form in either or both of your kidneys. Most times a person will have the stones without experiencing any symptoms of kidney stones. However, as they begin to travel to the bladder from the kidneys, one will likely begin to experience some se... |
| 470 Views | Omega-3 Fatty Acids and Your Health By : Cheryl Winter, MS, RD, RN
While you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have heard the end about “omega-3 fatty acids.” In fact, you’ll be hearing more and more about this long-chain fatty acid and how important it is to your health, and how American diets should be increased in this nutrient. |
| 467 Views | Top Six Natural Energy Boosters By : Marty Meshek
Today, everyone is looking for that magic energy supplement or pill that will turn their energy back on. What can you do if processed foods, low mineral content foods and toxins have robbed your energy levels? Look to superfoods to re-capture some of those trace minerals you are missing. Cleanse on a regular basis to remove toxins, and add a few herbs and natural enzyme to your diet to rebuild your energy system. |
| 464 Views | Are these five exercises the fountain of youth? By : Marty Meshek
In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites." |
| 464 Views | Nutrition post workout- The Key to a well defined, toned body. By : Brett MacPherson
For people exercising, next to breakfast, your afterr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout. |
| 459 Views | Soft Drinks - the drinks of champions? By : Craig Burton
One of the most heavily promoted and "coolest" products around are soft drinks. Millions are spent on superstars advertising coke, pepsi and the like. We know they are not healthy but how damaging is that innocent - and many would say satisfying - can of coke to our health? |
| 457 Views | How to Spot The Symptoms of Bipolar Depression By : Tim F Clark
The symptoms of bipolar depression differ from person to person, making the early identification of it crucial. |
| 453 Views | Why Low Glycemic Foods? By : Jean Bowler
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.
The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.
To explain how dangerous this is, Dr, Perricone points out that diabetic... |
| 453 Views | How Over-The-Counter Diet Pills Work By : Frank Mills
We have all seen the diet pill ads that claim they can “melt away the pounds” and “give you more energy”. Over the counter (OTC) diet pills promise a quick fix but can they really deliver? OTC diet pills are regulated by the Food and Drug Administration which classifies them as dietary supplements. This is why you can purchase them without a prescrption at any local drugstore health food store, or supermarket
Xenedrine, Dexatrim and Zantrex-3 are examples of over-the-coun... |
| 453 Views | Preferred 55 Foods for a Hard Body By : Brett MacPherson
There's a lot of controversy and conflicting information these years about nutrition for fat control, muscle development, and general health. In this article, I'm only delivering some of my best lean-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best hard-body food prefrences. |
| 452 Views | Do You Need a Body Detox? By : Dr. Robert Fleishmann
Everyone has felt a little run down from time to time. We live stress filled lives that rarely allow for unstructured moments and any attention on our health. But to avoid taking care of ourselves is a harmful decision, even if it is unconscious. |
| 450 Views | Low Carb Priciples For Dieters By : Sarah Williams
So you are fresh to a low carb way of dieting are you? If so, there is no doubt that you have many queries about how the low carb plan works, what to eat and not to eat, and about the low carb rules. Well, the best recommendation that I can give you to read on and note every significant thing about the low carb in your head.
The low carb in general is often mistaken as a short term diet fad. The truth holds that low carb is not a short term and a quick fad diet, where you... |
| 450 Views | Forex scalping basics By : Thomas H. Lindblom
Forex scalping is considered as the art of using high leverage and a large number of short term trades to steadily increase an account. |
| 447 Views | Foreplay - How To Meet Women, Attract Women, And Relate To Women Sexually By : MR. L. RX
Discusses foreplay and its role in meeting women, attracting women, and relating to women. |
| 444 Views | Is acne stress related? By : NavneetKaur
Stress - Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily "bad" stress, but rather certain external and internal stressors, factor into this health equation. So let us look at how to handle these stressors with regards to acne prevention |
| 442 Views | What is Bipolar Disorder and How do You Treat it? By : Heather Colman
A brief introduction to bipolar disorder, treatment and manic relapses. |
| 442 Views | Apnea and Snoring By : Renee A Muller
Breathing is a process which intakes oxygen into the body and delivers out carbon dioxide. In medical terms, normal breathing is termed as eupnoea whereas a brief pause in breathing is termed as Apnea. These long stops are usually normal in his or her way of breathing and are also caused by other sleep-related problems. The respiration muscles are idle and movement doesn’t happen when it is in apnea stage. Also the lung’s volume does not change during the initial moment. The cellular respiration and the exchange of gas between the lungs have no chance to get affected depending on its openness of airways. |
| 441 Views | Aging male syndrome By : Dr. Jennifer B. Lagrotte, DMFT
Aging is inevitable and is something that all humans will have to eventually face. Hair will start to turn grey and fall out, wrinkles will start to appear and many will even start to gain some weight that they just can’t seem to get rid o |
| 436 Views | What Are You Doing to Fight Sarcopenia? By : Cheryl Winter, MS, RD, RN
Sarcopenia generally starts to set in around age 45, when muscle mass begins to decline at a rate of about 1 percent per year. As muscle mass begins to decline, so does muscle strength. Studies have revealed that muscle strength declines by approximately 15 percent per decade in the sixties and seventies and about 30 percent thereafter. As strength goes, so does physical functioning---the ability to do chores, take walks, climb stairs, or the accomplishment of other activities. |
| 433 Views | Why Aerobic Exercise is Great for You By : alien
Without a doubt, one of the most popular and most beneficial fitness programs is aerobic exercise |
| 432 Views | The Many Voices of Menopause By : Celeste
Each woman experiences menopause differently. This article urges women to listen to their own unique symptoms and be responsible for finding personal solutions through reading and research. They are also encouraged to consider natural alternatives to conventional prescriptions for synthetic hormones and anti-depressants. |
| 428 Views | Automatic Garage Doors - Pros and Cons By : Bill Smith
Automatic garage doors offer a lot of advantages over manual garage doors. Unless you have some very particular reason to choose the manual option, you are almost certainly better off with automatic doors. |
| 426 Views | Managing Stress Again By : doclind
Manage stress is about managing your life. How you take care of things in your life will determine how you come through the episode and how you manage it next time. |
| 424 Views | What Is Temporal Arthritis... and How Do You Treat It... By : Thom Reece
Many people are not familiar with temporal arthritis. Temporal arthritis is an inflammation of the medium and large arteries which run along the head. These arteries bring the blood supply to the scalp. Young people are not usually diagnosed with temporal arthritis and it is usually found in individuals who are over 50. As with other forms of arthritis, the cause of temporal arthritis is unknown. However, it is thought to be brought about by a disorder in the body's immune system. |
| 424 Views | Raw Fruits And Vegetables For An Effective Body Detox By : Chonticha Marijne
Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.
The main cause of body ... |
| 420 Views | Bad Breath, It Happens To The Best Of Us By : Trenton Martkes
So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find... |
| 419 Views | The Power of a Healthy Mindset By : ann777
Take your power back! You are much more in control of your
own health than you may realize! |
| 416 Views | Caffeine Addiction And Chronic Fatigue Recovery By : Amy Thomas
In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate.
Those... |
| 415 Views | Create a Positive Attitude - How to be Optimistic By : Cathy Warschaw
Suggestions to help you identify what will motivate you to improve your outlook. |
| 415 Views | Is Saturated Fat In Coconut Good For Your Heart Health? By : Chris Chew
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is... |
| 415 Views | Weight Loss and Behavior Change By : alien
The trouble with most diets is that they call for a way of eating that is virtually impossible to maintain for more than a short period of time. To change your behavior you must be honest with yourself about what you eat, how much you eat, when you eat, and most important, why you eat. |
| 414 Views | Snoring Problems By : Renee A Muller
Nearly 52 percent of the population all around the world will have snoring problems. So, do you have the habit of snoring? Does your spouse give away a loud noise, while taking breathe during sleep? Snoring is a loud noise that a person makes during sound sleep! Snoring is quite common in men, and they usually prevalent among obese men. When you consider people of older age group, they snore with loud noise while they sleep. |
| 413 Views | Don't Be Put into a Box! - Misconceptions about Weight Loss and Dieting By : Zario Manning
While weight loss and dieting are important to any healthy regimen, planning and executing a personal fitness program that is tailored to you is vital for success. Many people don't consider how body type and weight can affect a program. Learning how your muscle type, incorporating a proper diet, and performing necessary exercise affects your personal performance can ensure lasting success. |
| 413 Views | Baby Strollers - For Stylish Tots By : Joseph Gill
Whatever your needs, today’s market provides for baby strollers in many varieties – offering style, comfort, convenience, durability and a great combination of each as well! Because of this diversity, it is important to do some in-depth research on baby strollers before making a purchase. Most consumers now are interested in buying one multipurpose stroller which will last from infancy to childhood as opposed to buying products specifically targeted for infants or toddlers only. |
| 407 Views | Hoodia Gordonii Plus - Can It Help You Lose Weight By : Ken Black
Hoodia Gordonii Plus is an appetite suppressant and metabolism booster and may help you lose weight. It does not contain any known harmful ingredients, as far as scientific research is aware of to date.
The "plus" in the name means it is 100% pure South African Hoodia from the Kalahari Desert and certified as such. It is licensed by the Western Cape Conservation Authority of South Africa and is certified to be authentic. There are two certified documents required are the C... |
| 407 Views | The Four Basic Principles Of A Healthful Diet By :
1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health.
2. Eat a wide variety of foods. No one food has a perfect balance of nutrients, and eating a wide variety of foods provides you with a wide variety of nutrients. Most people get into dietary ruts, eating only a handful of foods. Broadening your food choices provides you with... |
| 404 Views | Obesity and the Metabolic Syndrome By : Cheryl Winter, MS, RD, RN
In recent years, scientists have found that some of the complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly related to the central distribution of fat (excessive fat tissue in the abdominal region), than to overall level of obesity. This central location of fat and the release of fatty acids and cytokines (powerful chemical substances secreted by cells) from the enlarged fat cells in this area, provide the major agents that define the Metabolic Syndrome. |
| 403 Views | Causes Of Bad Breath By : Matrix Jones
It is amazing the high proportion of adults and even children who suffer from bad breath, otherwise known as halitosis. I often encounter people who appear to have perfectly good teeth but at close quarters they reek of bad breath.
It is particularly disturbing when it is a child with bad breath because as you know children interact with adults they know at very close quarters in their excitement and enthusiasm to put their points of view over. It would be totally insensit... |
| 400 Views | Visit Your Podiatrist Today - Here's Why By : Mia Linx
Podiatrists can now perform medical and surgical procedures in all 50 states, though the specific scope of practice does vary slightly in each state. |
| 398 Views | Learn meditation: Meditate To Beat Insomnia By : c
The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. |
| 396 Views | Exercise as a Power Source By : Anne Baugh
These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, increase longevity, and give the body extra energy for daily living.
These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, |
| 396 Views | Back Pain starts with Poor Posture! By : Steven Hefferon – owner of www.losethebackpain.com
Your posture is the result of your Habits, Pattern, Positions and the things you do everyday. It’s important to take a proactive approach to prevent any further progression of your condition. |
| 396 Views | How to resist the urge to smoke By : newgensolutions10
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as |
| 395 Views | The Benefits When You Quit Smoking By : Grace Palce -
If you’re a smoker, we know that it’s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you quit smoking.
Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restr... |
| 395 Views | Need Herbal Supplements? By :
Do you need herbal supplements? People need herbal supplements primarily because they just can’t get all the nutrients they need from their food. We all suffer from nutritional deficiencies, one way or another. You may not fully appreciate the impact of a boost in your diet for just one trace mineral deficiency, not until you start experiencing lesser pains and aches, improved memory, or feel more energized than before you started a supplemental regime. |
| 393 Views | The treatment of varicose veins By : Baywood Clinic
Medical Doctors perform Laser Treatments for Hair Removal, Veins, Acne, Rosacea, Tattoo Removal and Age Spots. Botox and Restylane Treatments. All rates online. |
| 390 Views | Emergency Childbirth: Why You Need To Know What To Do By : Anne Childs
When it comes to childbirth, a large number of women are able to make it to the emergency room or their prearranged birthing centers; however, not all are. While there is a good chance that you will make it to your intended destination, before your baby arrives, what would you do if you couldn’t make it? Unfortunately, a large number of expectant parents have no idea. That is why it is important that you take the time to familiarize yourself with emergency childbirths, just i... |
| 384 Views | How to lower your blood pressure: By : happy singh
Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well researched suggestions applicable to both the suffering and the healthy one in order to lower the blood pressure in his body. This is not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes. |
| 382 Views | Enzymes: An Overview By : Barney Garcia
Do you frequently suffer from complexities of indigestion like gas, acidity, heart burning, pain in the upper abdomen, bloating, diarrhea or constipations and so on? Then you need to do some researches on enzymes. Wondering why enzymes? That is because enzymes are precisely the chemicals that play the most important role in the process of digestion in our body.
In every human cell you can find hundreds and thousands of enzymes. Think about it… E. coli, a bacterium has some... |
| 382 Views | Some reasons why my diet is not working! By : Gaurav Walia
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. |
| 381 Views | Mesothelioma: Questions and Answers... By : Thom Reece
Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles. |
| 380 Views | Learning About Hatha Yoga By : Sheila Easton
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many "types" of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today’s world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with... |
| 380 Views | Lifestyle Changes For Coping With Diabetes By : Michael Singer
Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a fe... |
| 379 Views | Palm Oil Is Another Healthy Oil! By : Dianne Ronnow
Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.
Undoubtedly, there will be ignorant people who will cry out that palm oil is an unhealthy saturated fat. Like coconut oil, palm oil has been mislabeled as unhealthy for far too long, when it is actually is a very healthy saturat... |
| 379 Views | All Natural Female Aphrodisiac, It`s Finally Our Turn By : Louise Greene
This article deals with the all too common dilema of a diminished or even non-existent libido in women. The emphasis is on the natural formulas now known as the female Viagra. |
| 377 Views | Are Allergies and Asthma Related? By : Amanda Baker
Are allergies and asthma related? If so, to what degree? Explore the the possible answers. |
| 377 Views | Try Out Easy Snoring Relief and Improve your Sleep Quality By : Renee A Muller
Whether it is a mild case of snoring or the more severe sleep apnea problems, snoring is a major issue of concern. Most all snoring issues goes from a minor irritation for others in the household, to a dangerous problem for the snorer. There are several reasons due to which people snore from time to time. |
| 376 Views | Seven Ways To Deal With Stress By : Gabriel Adams
Stress is a common occurrence in everyone's life. Perhaps the best way to deal with stress is to recognize that it is in fact a reality of human existence. There are a multitude of reasons for stress in our lives. Sometimes we experience stress because of choices which we make and at other times circumstances beyond our control are the source of stress.
Here are several ways to deal with stress.
Sleep
Adequate rest serves to protects us from the sometimes debilitatin... |
| 375 Views | About Hypothyroidism – a Common Health Problem By : Knut Holt
Hypothyroidism or sluggish thyroid give Mental and physical fatigue, weakness, over-weight, depression and many other symptoms. Her are the causes and treatment options of this wellness problem explained. |
| 374 Views | Menopause Symptoms - Whats the Hype About? By : Dr. Loretta Lanphier, ND, CN, HHP
Everywhere you turn these days—TV, magazines, newspapers, radio, junk mail, Internet—menopause and aging are turned into a disease to get rid of quickly! That is, if they are talked about at all. Advertising and media play a very powerful role in American life. So much so, most of us will not take the time to educate ourselves about particular issues, especially health issues. And why should we, when someone else will do it for us? |
| 374 Views | Therapy is key to a stress-free life By : Carina Coderis
How people get anxiety and can lead to an attack; what is an anxiety attack; symptoms of an attack; therapy vs. medication; having a drug free life and its advantages with regards to dealing with anxiety. |
| 373 Views | The History Of The Jelly Bean By : Mario
Funny as it may sound, but jelly bens do have a fascinating history. Jelly beans have been on the shelfs of our shops for around 100 years |
| 372 Views | Benefits of Weight Training for Female Baby Boomers By : Linda Geyer
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. |
Submit Articles
